Dry Eye Syndrome Specialist near Main St
Looking for Dry Eye Syndrome Specialist near Main St? Many individuals who wear glasses will recommend you to contact Miami Lakes Eye Care. An award winning optometrist pratice known not only as a leading dry eye syndrome specialist provider but a place where you can go for anything concerning vision. From Glasses and Contact Lenses to Dry Eye Syndrome Specialist – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. Whe your current eye doctor leaves you disappointed please let us show you why so many of local residents say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you are searching for Dry Eye Syndrome Specialist near Main St!
Become part of the fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Dry Eye Syndrome Specialist near Main St…Contact us at (305) 456-7313
What Happens During A Full Eye Exam?
It’s crucial that you purchase an eye test regularly. Whether you will need spectacles or have a next eye related problem, you ought to get tests to ensure you are staying in line with what makes you healthy. Here’s some good info on what happens throughout an eye test.
When you are in for a test, they are going to measure your vision without your contacts. If you wear contacts, you ought to take them off for the test. Once you have had your sight tested, eye doctor will probably reveal to you images through lenses so you can inform them what you see from the best. When you’re getting your eyes examined,
you would like to ensure that you pay attention to what you’re doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t want to end up not getting the right eyeglasses or contact lenses as you weren’t being careful through the examination.
There are many varieties of tests that eye specialists is capable of doing to examine whether you possess different torubles going on. For instance, they might dilate the eyes to discover the optic nerve and then for eye conditions you may have. Do an eye examination regularly and you’re guaranteed to stay from having serious troubles in the end. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you’re searching for Dry Eye Syndrome Specialist near Main St!
Latest Blog Article Related to Dry Eye Syndrome Specialist near Main St
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.