Dry Eye Syndrome Specialist Near Me Open Today
Looking for Dry Eye Syndrome Specialist Near Me Open Today? The majority of families with kids that use glasses will tell you to contact Miami Lakes Family Eye Care. A board certified eye doctor pratice known not only as a leading dry eye syndrome specialist provider but a practice where you can go for anything concerning vision. For everything from Glasses and Contact Lenses to Dry Eye Syndrome Specialist – Dr. Maria Martin at Lakes Eye Care has you covered. If your current eye doctor leaves you disappointed please let us show you why so many of individuals who wear glasses say that Dr. Maria Martin at Lakes Family Eye Care is best bet if you are looking for Dry Eye Syndrome Specialist Near Me Open Today!
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What Goes On Throughout A Complete Eye Exam?
It is crucial that you get an eye test frequently. Whether you will need glasses or have other eye related problem, you ought to get exams to be certain you are staying on top of what makes you healthy. Here’s some good information about what happens during an eye exam.
When you go set for an exam, they are likely to test your vision without your spectacles. When you wear lenses, you probably will have to take them off for that test. Once you have had your sight examined, doctor is going to demonstrate images through lenses so that you can tell them what you see out of the best. When you’re having your eyes tested,
you would like to ensure that you seriously consider what you are doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to end up failing to get the right eyeglasses or contacts because you weren’t being careful during the text.
There are many varieties of exams that eye doctors are capable of doing to check if you may have different problems happening. Such as, they could dilate the eyes to check the optic nerve as well as for eye conditions you may have. Do an eye exam regularly and you’re certain to keep yourself from having serious issues over time. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re in need Dry Eye Syndrome Specialist Near Me Open Today!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.