Dry Eye Syndrome Specialist near Westland
Looking for Dry Eye Syndrome Specialist near Westland? A great number of families and Individuals will tell you to call Lakes Family Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading dry eye syndrome specialist provider but a place where you can go for anything concerning your eyes. From Eye Examinations to Dry Eye Syndrome Specialist – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. Whe your existent eye doctor leaves you disappointed please let us show you why a huge number of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you’re in need Dry Eye Syndrome Specialist near Westland.
Be part of our fan base, come see why Lakes Eye Care is the top choice for Dry Eye Syndrome Specialist near Westland…
What Will Happen During A Complete Eye Examination?
It’s vital that you get an eye examination frequently. Whether you require spectacles or have a next eye related issues, you should get exams to ensure you’re staying in line with what makes you healthy. Here’s some information of what happens throughout an eye test.
When you go set for a test, they are going to test your vision without a glasses. In the event you wear contacts, you probably will have to take them out for that exam. Once you have had your sight tested, eye doctor will probably reveal to you images through lenses so that you can let them know everything you see from the best. When you’re getting the eyes tested,
you desire to make certain that you seriously consider what you’re doing to help you honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself not receiving the best eyeglasses or contact lenses because you weren’t being careful throughout the exam.
There are many varieties of tests that eye doctors are capable of doing to check whether you possess different problems going on. For instance, they could dilate your eyes to check the optic nerve and also for eye conditions maybe you have. Do an eye examination often and you are sure to stay from having serious troubles in the long run. And don’t forget that Miami Lakes Family Eye Care Center is best bet if you are searching for Dry Eye Syndrome Specialist near Westland.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.