Elegant Eyeglasses in 33016
In search of Elegant Eyeglasses in 33016? A great number of families and Individuals will recommend you to visit Dr. Maria Briceño Martin at Lakes Family Eye Care Center. A board certified eye doctor pratice known not only as a leading elegant eyeglasses provider but a practice where you can go for anything concerning your vision. From Diabetic Eye Exams to Elegant Eyeglasses – Lakes Family Eye Care has you covered. Whe your local eye doctor leaves you disappointed please let‘s show you why a huge number of individuals who wear glasses say that Lakes Family Eye Care Center is best bet if you are searching for Elegant Eyeglasses in 33016…
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What Goes On In A Full Eye Examination?
It’s important to get an eye test consistently. Whether you need glasses or have some other eye related problem, you should get exams to make sure you are staying on top of what keeps you healthy. Here’s some good information on what happens during an eye examination.
Whenever you go set for an exam, they are likely to measure your sight without the glasses. Should you wear contacts, you ought to take them off for that test. Once you’ve had your eyes tested, eye doctor will probably reveal to you images through lenses to help you inform them how you see out of the best. When you’re having your eyes examined,
you desire to make certain that you pay close attention to what you are doing to help you honestly tell the eye specialist what you’re experiencing. You don’t wish to end up failing to get the right eyeglasses or contact lenses since you weren’t being careful throughout the exam.
There are other kinds of exams that eye doctors can perform to test whether you might have different issues occurring. For example, they could dilate your eyes to check the optic nerve and for eye conditions maybe you have. Do an eye test often and you are sure to stay from having serious problems in the long term. And remember that Dr. Maria Martin at Lakes Eye Care Center is the top option if you are looking for Elegant Eyeglasses in 33016!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.