Elegant Eyeglasses in Hialeah
Looking for Elegant Eyeglasses in Hialeah? The majority of local residents will tell you to contact Dr. Maria Martin at Lakes Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading elegant eyeglasses provider but a place where you can go for anything concerning your eyes. From Eye Emergencies to Elegant Eyeglasses – Dr. Maria Martin at Lakes Eye Care Center has you covered. Whe your local vision specialist leaves you disappointed let us show you why a great number of local residents say that Lakes Eye Care Center is the top option if you’re looking for Elegant Eyeglasses in Hialeah!
Be part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care is the top choice for Elegant Eyeglasses in Hialeah…Call (305) 456-7313
What Happens During A Comprehensive Eye Test?
It’s vital that you get an eye exam consistently. Whether you want spectacles or have other eye related problem, you need to get tests to make certain you’re staying on top of what makes you healthy. Here’s some good info about what occurs throughout an eye exam.
Whenever you go set for a test, they will measure your sight without a contacts. In the event you wear contacts, you need to take them off in the test. Once you’ve had your eyes tested, doctor is going to demonstrate images through lenses so you can tell them how you see from the best. When you’re having your eyes examined,
you would like to ensure that you be aware of what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to end up not getting the best eyeglasses or disposable lenses because you weren’t being careful in the examination.
There are more types of exams that eye specialists are capable of doing to evaluate whether you have different issues taking place. For example, they might dilate the eyes to look for the optic nerve as well as for eye conditions you might have. Get an eye test regularly and you’re likely to stay from encountering serious issues in the long term. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the top option if you’re looking for Elegant Eyeglasses in Hialeah.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.