Emergency Eye Doctor in 33054
Searching for Emergency Eye Doctor in 33054? A good number of local residents will recommend you to contact Lakes Family Eye Care Center. An award winning optometrist pratice known not only as a leading emergency eye doctor provider but a practice where you can go for anything concerning vision. For everything from Eye Examinations to Emergency Eye Doctor – Lakes Family Eye Care has you covered. Whe your family eye doctor leaves you disappointed please let‘s show you why so many of local residents say that Lakes Family Eye Care Center is the top option if you’re looking for Emergency Eye Doctor in 33054.
Become part of the fan base, come see why Miami Lakes Eye Care is the prefer option for Emergency Eye Doctor in 33054…
What Will Happen In A Full Eye Exam?
It is important to purchase an eye examination on a regular basis. Whether you want spectacles or have some other eye related trouble, you need to get exams to be certain you’re staying abreast of what makes you healthy. Here are some information on what happens during an eye exam.
When you go in for an examination, they will test your vision without a spectacles. If you wear contacts, you need to remove them for your test. Once you’ve had your eyesight examined, the eye specialist will show you images through lenses so you can tell them what you see out of the best. When you’re getting the eyes examined,
you desire to make certain that you seriously consider what you’re doing so you can honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself failing to get the best eyeglasses or contact lenses simply because you weren’t being careful throughout the text.
There are other kinds of tests that eye doctors can do to test whether you may have different problems happening. For instance, they could dilate the eyes to discover the optic nerve and also for eye conditions you might have. Get an eye exam regularly and you are likely to remain from encountering serious troubles in the long term. And remember that Dr. Maria Martin at Lakes Family Eye Care is the top option if you’re looking for Emergency Eye Doctor in 33054!
Blog Article Related to Emergency Eye Doctor in 33054
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.