Emergency Eye Doctor in 33055
In search of Emergency Eye Doctor in 33055? Many families with kids that use glasses will tell you to call Miami Lakes Family Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading emergency eye doctor provider but a practice where you can go for anything concerning your eyes. From Diabetic Eye Exams to Emergency Eye Doctor – Miami Lakes Eye Care has you covered. Whe your local optomitrist leaves you disappointed let us show you why a great number of families and Individuals say that Dr. Maria Martin at Lakes Eye Care Center is best bet if you’re looking for Emergency Eye Doctor in 33055…
Be part of our family, come see why Lakes Family Eye Care is the top choice for Emergency Eye Doctor in 33055…
What Will Happen During A Complete Eye Exam?
It’s essential to purchase an eye exam frequently. Whether you require glasses or have a next eye related trouble, you have to get tests to make sure you are staying in line with what keeps you healthy. Here’s some information about what occurs throughout an eye test.
When you go set for an examination, they will certainly test your sight without your contacts. In the event you wear lenses, you need to remove them for your test. Once you’ve had your sight examined, doctor will certainly explain to you images through lenses so you can tell them what you see out of the best. When you’re having your eyes examined,
you desire to make certain that you seriously consider what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to wind up failing to get the proper eyeglasses or contact lenses simply because you weren’t being careful during the examination.
There are other kinds of tests that eye doctors can do to evaluate whether you possess different problems occurring. For instance, they could dilate your eyes to determine the optic nerve and for eye conditions you could have. Have an eye examination often and you’re guaranteed to remain from having serious troubles in the long run. And remember that Miami Lakes Eye Care is the top option if you are looking for Emergency Eye Doctor in 33055…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.