Emergency Eye Doctor in North Dade
Searching for Emergency Eye Doctor in North Dade? The majority of families with kids that use glasses will tell you to contact Dr. Maria Martin at Lakes Family Eye Care. An award winning optometrist pratice known not only as a leading emergency eye doctor provider but a place where you can go for everything concerning your vision. For everything from Eye Examinations to Emergency Eye Doctor – Miami Lakes Family Eye Care has you covered. Whe your current eye doctor leaves you disappointed let‘s show you why a great number of families and Individuals say that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are looking for Emergency Eye Doctor in North Dade!
Become part of the family, come and experience why Miami Lakes Family Eye Care Center is the prefer option for Emergency Eye Doctor in North Dade…Call (305) 456-7313
What Goes On During A Thorough Eye Examination?
It is crucial that you purchase an eye exam consistently. Whether you need spectacles or have some other eye related problem, you should get tests to be certain you’re staying on top of what makes you healthy. Here are some information about what occurs throughout an eye test.
Whenever you go in for a test, they are going to test out your vision without a glasses. When you wear lenses, you need to take them out in the exam. Once you have had your eyes tested, doctor will certainly show you images through lenses so you can let them know how you see out of the best. When you’re getting your eyes examined,
you need to be certain that you pay close attention to what you are doing so you can honestly tell the eye doctor what you’re experiencing. You don’t wish to end up not getting the best eyeglasses or contacts since you weren’t being careful in the exam.
There are many varieties of examinations that eye specialists are capable of doing to examine whether you may have different torubles occurring. For instance, they might dilate your eyes to discover the optic nerve and then for eye conditions you may have. Do an eye examination regularly and you are sure to keep yourself from encountering serious troubles in the long run. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you are looking for Emergency Eye Doctor in North Dade!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.