Emergency Eye Doctor near Opa-Locka
In search of Emergency Eye Doctor near Opa-Locka? A good number of individuals who wear glasses will recommend you to call Lakes Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading emergency eye doctor provider but a place where you can go for anything concerning vision. For everything from Eye Emergencies to Emergency Eye Doctor – Lakes Eye Care has you covered. If your local vision specialist leaves you disappointed let us show you why a huge number of local residents say that Lakes Eye Care is the preferred choice if you’re looking for Emergency Eye Doctor near Opa-Locka.
Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Emergency Eye Doctor near Opa-Locka…Call (305) 456-7313
What Goes On In A Full Eye Exam?
It’s important to purchase an eye examination consistently. Whether you want spectacles or have other eye related trouble, you have to get exams to ensure you are staying on top of what makes you healthy. Here are some good information on what happens during an eye test.
When you go set for an exam, they will certainly test your sight without a contacts. If you wear contacts, you need to take them out for your exam. Once you’ve had your eyes tested, eye doctor will probably reveal to you images through lenses so you can inform them whatever you see from the best. When you’re having your eyes tested,
you need to be certain that you seriously consider what you are doing in order to honestly tell the eye doctor what you’re experiencing. You don’t wish to find yourself failing to get the correct eyeglasses or contacts simply because you weren’t being careful throughout the exam.
There are other kinds of examinations that eye doctors is capable of doing to examine if you have different issues going on. For example, they could dilate your eyes to discover the optic nerve and for eye conditions you might have. Get an eye examination regularly and you are likely to keep yourself from encountering serious problems over time. And remember that Miami Lakes Eye Care Center is the top option if you are looking for Emergency Eye Doctor near Opa-Locka…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.