Espejuelos near Doral
In search of Espejuelos near Doral? Many families with kids that use glasses will recommend you to call Miami Lakes Eye Care. A board certified eye doctor pratice known not only as a leading espejuelos provider but a place where you can go for everything concerning your eyes. From Dry Eye Syndrome to Espejuelos – Dr. Maria Martin at Lakes Eye Care has you covered. Whe your family optomitrist leaves you disappointed let‘s show you why so many of individuals who wear glasses say that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you’re looking for Espejuelos near Doral.
Be part of our family, come see why Miami Lakes Eye Care Center is the prefer option for Espejuelos near Doral…
What Happens During The Thorough Eye Test?
It’s vital that you receive an eye test consistently. Whether you require glasses or have other eye related issues, you ought to get tests to make certain you’re staying in line with what makes you healthy. Here’s some information on what occurs during an eye examination.
Whenever you go set for a test, they will test out your sight without your contacts. In the event you wear lenses, you need to take them off for the exam. Once you have had your sight examined, eye doctor will show you images through lenses to help you let them know whatever you see out of the best. When you’re having your eyes examined,
you would like to ensure that you pay attention to what you are doing in order to honestly tell the doctor what you’re experiencing. You don’t want to end up not receiving the proper eyeglasses or disposable lenses since you weren’t being careful during the text.
There are more types of exams that eye doctors can perform to check whether you have different problems happening. For example, they could dilate the eyes to determine the optic nerve and also for eye conditions maybe you have. Get an eye test regularly and you are guaranteed to remain from encountering serious issues in the end. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are looking for Espejuelos near Doral!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.