Eye Care Center in Dade County
Looking for Eye Care Center in Dade County? A good number of families and Individuals will recommend you to visit Dr. Maria Martin at Lakes Family Eye Care. An award winning eye doctor pratice known not only as a leading eye care center provider but a practice where you can go for everything concerning your eyes. From Eye Examinations to Eye Care Center – Lakes Family Eye Care Center has you covered. If your current eye doctor leaves you disappointed let‘s show you why so many of local residents say that Lakes Eye Care Center is best bet if you’re looking for Eye Care Center in Dade County…
Become part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Eye Care Center in Dade County…
What Occurs In A Comprehensive Eye Exam?
It’s important to purchase an eye test on a regular basis. Whether you need glasses or have other eye related problem, you have to get exams to make sure you are staying abreast of what makes you healthy. Here are some good info on what occurs during an eye exam.
When you go in for a test, they will certainly measure your sight without your contacts. Should you wear lenses, you probably will have to take them out for the exam. Once you have had your sight tested, eye doctor will explain to you images through lenses so that you can tell them how you see out of the best. When you’re having your eyes tested,
you would like to ensure that you pay close attention to what you are doing so you can honestly tell the eye doctor what you’re experiencing. You don’t wish to find yourself not receiving the right eyeglasses or contacts as you weren’t being careful through the text.
There are other kinds of exams that eye doctors can perform to check if you possess different problems occurring. For instance, they might dilate the eyes to determine the optic nerve and then for eye conditions maybe you have. Get an eye examination often and you’re certain to stay from encountering serious problems in the end. And don’t forget that Miami Lakes Eye Care Center is the preferred choice if you’re looking for Eye Care Center in Dade County.
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.