Eye Care Center in Hialeah
Looking for Eye Care Center in Hialeah? The majority of families and Individuals will tell you to call Lakes Eye Care Center. An award winning optometrist pratice known not only as a leading eye care center provider but a place where you can go for anything concerning your vision. From Eye Examinations to Eye Care Center – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. Whe your local vision specialist leaves you disappointed let‘s show you why a huge number of local residents say that Miami Lakes Family Eye Care Center is best bet if you are in need Eye Care Center in Hialeah.
Become part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Eye Care Center in Hialeah…Call (305) 456-7313
What Will Happen During A Thorough Eye Exam?
It is crucial that you purchase an eye examination regularly. Whether you will need spectacles or have a next eye related issues, you have to get exams to ensure you are staying in line with what keeps you healthy. Here’s some good info on what occurs throughout an eye examination.
Whenever you go set for an exam, they are going to test out your vision without your spectacles. In the event you wear contacts, you must take them off for your test. Once you’ve had your eyesight tested, eye doctor will probably explain to you images through lenses to help you let them know whatever you see out of the best. When you’re getting the eyes tested,
you would like to ensure that you seriously consider what you’re doing in order to honestly tell the doctor what you’re experiencing. You don’t want to end up not receiving the best eyeglasses or disposable lenses as you weren’t being careful in the examination.
There are more types of tests that eye specialists are capable of doing to test if you might have different problems going on. For instance, they could dilate the eyes to determine the optic nerve as well as for eye conditions you might have. Have an eye examination regularly and you’re guaranteed to keep yourself from having serious problems in the long run. And don’t forget that Lakes Eye Care is best bet if you are looking for Eye Care Center in Hialeah.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.