Eye Care Center in Miami Lakes Drive
In search of Eye Care Center in Miami Lakes Drive? A good number of families and Individuals will recommend you to call Miami Lakes Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading eye care center provider but a place where you can go for anything concerning vision. From Glasses and Contact Lenses to Eye Care Center – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. Whe your local optomitrist leaves you disappointed let‘s show you why so many of families and Individuals say that Dr. Maria Martin at Lakes Eye Care is the top option if you are looking for Eye Care Center in Miami Lakes Drive…
Be part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Eye Care Center in Miami Lakes Drive…
What Will Happen In A Thorough Eye Exam?
It is vital that you get an eye test consistently. Whether you require spectacles or have a next eye related trouble, you should get exams to make certain you are staying in line with what keeps you healthy. Here are some good info of what happens throughout an eye exam.
Whenever you go set for an examination, they will certainly test your sight without your spectacles. In the event you wear contacts, you probably will have to take them out for that test. Once you have had your eyesight examined, the eye specialist will certainly demonstrate images through lenses so that you can inform them whatever you see in them best. When you’re having your eyes tested,
you need to be certain that you seriously consider what you’re doing in order to honestly tell the doctor what you’re experiencing. You don’t wish to find yourself failing to get the best eyeglasses or contacts since you weren’t being careful throughout the examination.
There are more types of tests that eye doctors can perform to test whether you have different torubles happening. For example, they might dilate the eyes to look for the optic nerve and then for eye conditions you might have. Do an eye examination regularly and you’re guaranteed to stay from encountering serious issues in the long run. And don’t forget that Lakes Eye Care Center is the preferred choice if you are in need Eye Care Center in Miami Lakes Drive.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.