Eye Care Doctor in West Miami
Looking for Eye Care Doctor in West Miami? The majority of families with kids that use glasses will recommend you to call Dr. Maria Martin at Lakes Eye Care Center. An award winning optometrist pratice known not only as a leading eye care doctor provider but a practice where you can go for everything concerning vision. For everything from Glasses and Contact Lenses to Eye Care Doctor – Miami Lakes Eye Care has you covered. If your existent optomitrist leaves you disappointed let us show you why a huge number of families with kids that use glasses say that Miami Lakes Family Eye Care Center is best bet if you are looking for Eye Care Doctor in West Miami…
Be part of our fan base, come and experience why Miami Lakes Family Eye Care is the top choice for Eye Care Doctor in West Miami…Call (305) 456-7313
What Will Happen During The Comprehensive Eye Examination?
It is important to purchase an eye examination on a regular basis. Whether you will need glasses or have some other eye related issues, you have to get tests to make certain you’re staying in line with what keeps you healthy. Here are some information of what happens during an eye examination.
When you go in for an examination, they are going to test your sight without your glasses. In the event you wear contacts, you must take them off for the test. Once you’ve had your eyesight examined, eye doctor will probably reveal to you images through lenses to help you tell them how you see in them best. When you’re getting the eyes tested,
you desire to make certain that you be aware of what you’re doing so you can honestly tell the doctor what you’re experiencing. You don’t want to find yourself failing to get the correct eyeglasses or contacts because you weren’t being careful in the examination.
There are other kinds of tests that eye doctors can do to check whether you might have different issues happening. For instance, they may dilate your eyes to determine the optic nerve and also for eye conditions you may have. Get an eye test often and you are guaranteed to remain from encountering serious troubles in the long run. And remember that Lakes Eye Care Center is best bet if you are in need Eye Care Doctor in West Miami!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.