Eye Care in 33014
Searching for Eye Care in 33014? Many families with kids that use glasses will tell you to call Dr. Maria Briceño Martin at Lakes Family Eye Care. An award winning, board certified eye doctor pratice known not only as a leading eye care provider but a place where you can go for anything concerning your vision. For everything from Glasses and Contact Lenses to Eye Care – Lakes Family Eye Care has you covered. If your local vision specialist leaves you disappointed let‘s show you why a great number of families and Individuals say that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you are searching for Eye Care in 33014!
Become part of our fan base, come and experience why Lakes Family Eye Care is the prefer option for Eye Care in 33014…Call (305) 456-7313
What Goes On In A Complete Eye Test?
It’s essential to purchase an eye examination consistently. Whether you want glasses or have a next eye related issues, you need to get tests to ensure you’re staying on top of what makes you healthy. Here are some information about what occurs throughout an eye exam.
When you go set for an examination, they are likely to measure your sight without your spectacles. When you wear contacts, you ought to take them off for the test. Once you’ve had your sight tested, eye doctor will show you images through lenses to help you tell them what you see out of the best. When you’re having your eyes tested,
you want to be sure that you seriously consider what you are doing to help you honestly tell the doctor what you’re experiencing. You don’t wish to wind up failing to get the right eyeglasses or contacts since you weren’t being careful in the exam.
There are many varieties of tests that eye specialists are capable of doing to check whether you have different torubles going on. For example, they might dilate your eyes to discover the optic nerve and then for eye conditions maybe you have. Do an eye exam regularly and you are certain to keep yourself from having serious issues in the long term. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you’re in need Eye Care in 33014.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.