Eye Care in Dade County
Looking for Eye Care in Dade County? The majority of local residents will tell you to visit Miami Lakes Eye Care Center. A board certified eye doctor pratice known not only as a leading eye care provider but a practice where you can go for everything concerning vision. For everything from Eye Examinations to Eye Care – Dr. Maria Martin at Lakes Family Eye Care has you covered. Whe your current vision specialist leaves you disappointed let us show you why a huge number of local residents say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you’re looking for Eye Care in Dade County.
Be part of the family, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Eye Care in Dade County…Contact us at (305) 456-7313
What Occurs In A Comprehensive Eye Test?
It is vital that you receive an eye examination consistently. Whether you will need glasses or have other eye related problem, you should get tests to make certain you are staying on top of what keeps you healthy. Here’s some good info on what occurs throughout an eye test.
When you are in for an examination, they are likely to test out your sight without your glasses. Should you wear lenses, you probably will have to take them off for the exam. Once you have had your eyes tested, eye doctor will probably show you images through lenses to help you let them know how you see out of the best. When you’re having your eyes tested,
you need to be certain that you pay close attention to what you’re doing in order to honestly tell the doctor what you’re experiencing. You don’t want to end up not receiving the correct eyeglasses or disposable lenses because you weren’t being careful throughout the text.
There are more types of examinations that eye specialists can perform to examine if you have different torubles taking place. For instance, they could dilate your eyes to discover the optic nerve as well as for eye conditions you could have. Do an eye examination regularly and you’re likely to remain from encountering serious troubles over time. And remember that Lakes Eye Care is the preferred choice if you are looking for Eye Care in Dade County!
Latest Post Related to Eye Care in Dade County
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.