Eye Care in Dade County
Looking for Eye Care in Dade County? The majority of local residents will tell you to visit Miami Lakes Eye Care Center. A board certified eye doctor pratice known not only as a leading eye care provider but a practice where you can go for everything concerning vision. For everything from Eye Examinations to Eye Care – Dr. Maria Martin at Lakes Family Eye Care has you covered. Whe your current vision specialist leaves you disappointed let us show you why a huge number of local residents say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you’re looking for Eye Care in Dade County.
Be part of the family, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Eye Care in Dade County…Contact us at (305) 456-7313
What Occurs In A Comprehensive Eye Test?
It is vital that you receive an eye examination consistently. Whether you will need glasses or have other eye related problem, you should get tests to make certain you are staying on top of what keeps you healthy. Here’s some good info on what occurs throughout an eye test.
When you are in for an examination, they are likely to test out your sight without your glasses. Should you wear lenses, you probably will have to take them off for the exam. Once you have had your eyes tested, eye doctor will probably show you images through lenses to help you let them know how you see out of the best. When you’re having your eyes tested,
you need to be certain that you pay close attention to what you’re doing in order to honestly tell the doctor what you’re experiencing. You don’t want to end up not receiving the correct eyeglasses or disposable lenses because you weren’t being careful throughout the text.
There are more types of examinations that eye specialists can perform to examine if you have different torubles taking place. For instance, they could dilate your eyes to discover the optic nerve as well as for eye conditions you could have. Do an eye examination regularly and you’re likely to remain from encountering serious troubles over time. And remember that Lakes Eye Care is the preferred choice if you are looking for Eye Care in Dade County!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.