Eye Care near Pembroke Pines
In search of Eye Care near Pembroke Pines? A great number of families with kids that use glasses will recommend you to call Miami Lakes Family Eye Care Center. A board certified optometrist pratice known not only as a leading eye care provider but a place where you can go for everything concerning your eyes. For everything from Diabetic Eye Exams to Eye Care – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. If your local optomitrist leaves you disappointed let‘s show you why a great number of families and Individuals say that Lakes Family Eye Care is the top option if you’re searching for Eye Care near Pembroke Pines.
Be part of the family, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Eye Care near Pembroke Pines…
What Happens In A Comprehensive Eye Exam?
It is vital that you purchase an eye examination on a regular basis. Whether you need glasses or have a next eye related issues, you need to get exams to be certain you’re staying on top of what keeps you healthy. Here are some good information of what happens during an eye examination.
When you go in for an exam, they are likely to test your sight without your glasses. In the event you wear lenses, you must remove them in the exam. Once you’ve had your eyesight examined, doctor will probably reveal to you images through lenses so you can inform them whatever you see out of the best. When you’re getting your eyes tested,
you need to be certain that you seriously consider what you are doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to end up failing to get the proper eyeglasses or contact lenses because you weren’t being careful in the examination.
There are more types of exams that eye doctors are capable of doing to test whether you possess different issues occurring. Such as, they might dilate the eyes to check the optic nerve and for eye conditions you could have. Do an eye test regularly and you are likely to remain from encountering serious issues in the long run. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you’re in need Eye Care near Pembroke Pines.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.