Eye Clinic in My Area
Looking for Eye Clinic in My Area? The majority of individuals who wear glasses will tell you to call Lakes Eye Care Center. An award winning eye doctor pratice known not only as a leading eye clinic provider but a place where you can go for anything concerning vision. From Dry Eye Syndrome to Eye Clinic – Lakes Eye Care has you covered. If your local vision specialist leaves you disappointed please let‘s show you why a huge number of local residents say that Lakes Eye Care Center is best bet if you’re looking for Eye Clinic in My Area…
Become part of our fan base, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Eye Clinic in My Area…Call us at (305) 456-7313
What Will Happen Throughout A Full Eye Test?
It is crucial that you purchase an eye exam frequently. Whether you want glasses or have some other eye related trouble, you need to get tests to make certain you’re staying abreast of what makes you healthy. Here are some good information on what happens during an eye exam.
Whenever you go in for an exam, they will test out your vision without the glasses. If you wear contacts, you need to take them off in the test. Once you’ve had your eyes examined, eye doctor will probably reveal to you images through lenses so you can inform them everything you see out of the best. When you’re getting your eyes tested,
you desire to make certain that you pay attention to what you’re doing so you can honestly tell the eye specialist what you’re experiencing. You don’t want to wind up not getting the best eyeglasses or contacts as you weren’t being careful throughout the text.
There are more types of exams that eye specialists can perform to check whether you possess different torubles happening. Such as, they could dilate your eyes to check the optic nerve and for eye conditions you might have. Get an eye examination often and you are certain to keep yourself from encountering serious problems in the long run. And remember that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you are in need Eye Clinic in My Area…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.