Board Certified Eye Doctor Serving Biscayne Bay View Coral Gables Florida

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Are you looking for a board certified optometrist in or near Biscayne Bay View Coral Gables, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to show you what it means to have an eye doctor that cares work for you

Make an Appointment

Are you looking for a top rated eye doctor near Biscayne Bay View Coral Gables, Florida? If you are! There‘s a good chance that you will do what a lot of local residents in Biscayne Bay View Coral Gables do! They go to Google seeking the best eye doctor in Biscayne Bay View Coral Gables. With that said it is important to highlight that many studies show that individuals looking for Optometrist Near Me more often than not end up with an inferior service than those whose seek out for referrals from co-workers. That is because nowadays the majority of Biscayne Bay View Coral Gables eye doctor depend Search Engine Optimization companies to provide them with artificial reviews. Something you can’t fake is experience and that is what Dr. Maria Briceno Martin at Lakes Eyecare Center bring to the table. Families in both Miami-Dade and Broward travel to Miami Lakes to see her because they expect getting nothing but the best a optometrist in or near Biscayne Bay View Coral Gables, FL can offer… And if you haven’t see your eye doctor lately may be you should.

Should You Really Get An Eye Exam

In order to make your eyes as healthy as is possible, you are going to want to spend money and time in timely eye exams. Below, we shall go over some things that you should take into account when having and eye test; who to see, and when it needs to be done. Here are some things to consider.

  1. Family Health History – Probably the most important matters that you will need to consider if you are deciding if you should get an eye exam and what type of eye test, could be your family members history. You need to add in your individual health history if you are trying to figure out whether or not to obtain one because plenty of eye diseases and conditions may be passed down from generations. Should your family has a record of eye diseases, you happen to be at increased risk for one.
  2. Vision Problems – In case you are having difficulty seeing, at day or night, you will need to get an eye test done. In doing so, you will be able to figure out what has caused your eyesight to become blurry. This is certainly something you need to be taking very seriously because it could become worst if left untreated.
  3. How Old You Are – The older you get, the more likely you are going to have some form of eye troubles which should be resolved.While a growing number of children are finding their eyesight deteriorating whether as a result of over use of mobile devices or something else, you are generally going to have to go to the eye doctor much more frequently as you age. Folks who are between 18 and 60 ought to have no less than one eye exam every 2 years. Whereas, those who are 61 and older must have a yearly eye exam.
  4. Previous Eye Injuries – One more major thing that you must consider with regards to figuring out whether or not it’s worth having an exam is if you have a past of eye injuries that might leave you vulnerable to eye degeneration.

Who Should You See?

There are actually kinds of eye care professionals that you can select from. Following, we are going to be laying out ways to identifying who you should see.

  1. Optometrists – This is typically who you should call if you have fairly healthy vision and you only need simple corrections and adjustments like glasses, contact lenses, and more. They will likely be effective at treating eye diseases also, nevertheless they will not likely be skilled or licensed to conduct surgery.
  2. Ophthalmologists – These are typically medical doctors focusing on exact eye care who are certified and qualified to perform eye surgery of a particular nature. They will also be more appropriate to treat many types of eye diseases and conditions.
  3. Opticians – They will not be medical doctors. These are eye care experts that are taught to fitting glasses.

Overall, there is lots that you should be considering when you are wanting to have your eyes examined. Ideally, you want to get them checked out routinely and every so often. In case you are someone with a specific condition or maybe you are at higher risk for a specific worstening eye condition, you should increase your visits to be much more frequent. At the end of the day we only have one vision and it is crucial that we take care of it! For more facts about the role of an optometrist please, visit at our blog where we talk about thing like Diabetic Eye Exam. And if you have not stop be by your Biscayne Bay View Coral Gables eye doctor this year contact us. We will like to show you why families who seek the best optometrist in Biscayne Bay View Coral Gables aren’t satisfied with nothing but the best.

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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