Board Certified Eye Doctor Serving Coconut Grove WH Center Coral Gables Florida

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Are you searching for a board certified eye doctor in Coconut Grove WH Center Coral Gables, FL? Dr. Maria Briceno Martin at Lakes Eyecare Center would like to invite you to our family practice

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Are you looking for an affordable eye doctor in Coconut Grove WH Center Coral Gables, Florida? If you are! Then, is it more than likely that you will do what a lot of families in Coconut Grove WH Center Coral Gables do! Go to Yelp seeking the best optometrist in Coconut Grove WH Center Coral Gables. With that said it is vital to highlight that many studies show that internet users searching for Optometrist In My Area more often than not end up with lesser quality service than those whose ask for referrals from friends. That is because today many of Coconut Grove WH Center Coral Gables eye doctor depend SEO agencies to provide them with artificial reviews. One thing you cannot fake is credentials and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Individuals in both Miami-Dade and Broward travel to Miami Lakes to see her because they expect getting nothing but the best a eye doctor in Coconut Grove WH Center Coral Gables, FL can offer… …and if you haven’t see an eye doctor lately perhaps it is time you do so.

Should You Have An Eye Test

If you want to make your eyes as healthy as you possibly can, you are going to want to invest money and time in regular eye tests. Below, we are going to review some items that you must consider when getting your eye exam; who to see, and when it needs to be done. Following are some facts to consider.

  1. Family Health History – One of the more significant things that you will want to consider if you are deciding whether or not to have an eye test and what sort of eye test, could be your family history. You need to include your personal health history if you are figuring out if you should have one because a great deal of eye conditions and diseases might be passed down from generations. In case your family has a history of eye diseases, you will be at increased risk too.
  2. Trouble Seeing – If you are having difficulty seeing, at day or night, you need to get an eye exam done. That way, it is possible to figure out what has caused your eyesight to be blurry. This is certainly something that you need to be taking very seriously mainly because it could become worst if not dealt with.
  3. How Old You Are – The older you are, the more likely you are going to have some form of eye issues that will need to be resolved.While more and more youngsters are discovering their vision failing whether because of the excessive hours spent on mobile devices or another reason, you are definitely going to want to visit the eye doctor a lot more often as you age. People who are 18 to 60 must have no less than one eye exam every two years. Whereas, those who are 61 and older should have a yearly eye test.
  4. Earlier Eye Injuries – Another huge point that you want to consider in relation to determining whether it is worth having a test is whether or not you have a history of eye injuries that could leave you prone to eye degeneration.

Who Should You See?

There are actually kinds of eye care specialists that you can pick from. Below, we shall be going through ways to finding out the person you should see.

  1. Optometrists – This is usually who you should call if you have moderately healthy eyesight and you just need simple alterations and adjustments such as spectacles, contacts, etc. This type of eye doctor will be competent at detecting eye diseases as well, however they may not normally be skilled or licensed to perform surgery.
  2. Ophthalmologists – These are generally medical doctors that specialize in specific eye care and are accredited and trained to perform eye surgery of a certain nature. They will also be better suited to take care of many types of eye diseases and conditions.
  3. Opticians – Opticians are not medical doctors. They can be eye care professionals who have been trained in fitting glasses.

Overall, there is lots you should be considering when you want to get your eyes checked out. Ideally, you need to get them examined regularly and every so often. In case you are someone who has a specific condition or you are at higher risk for a particular degenerative eye condition, you should increase your visits and be much more frequent. when it is all said and done we only have one vision and it is important that we take care of it! For more information about the role of an eye doctor please, take a look at our blog where we talk about thing like Eye Vision. And if you have not gone to see your Coconut Grove WH Center Coral Gables eye doctor lately give us a call. We’ll love to show you why people who seek the best optometrist in Coconut Grove WH Center Coral Gables don’t settle for less…

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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