Board Certified Eye Doctor Serving Coral Gables Florida

Scratched White Part Of Eye in Miami FL_
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Are you searching for a board certified eye doctor in or near Coral Gables, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to to show what world class eye care is all about

Make an Appointment

Are you looking for an experienced eye doctor in Coral Gables, Florida? If you are! Then, is it more than likely that you will do what many of individuals in Coral Gables do! Go to Yahoo in search of the best optometrist in Coral Gables. If you belong to this group it is vital to point out that many polls show that people searching for Optometrist In My Area often end up with lesser quality service than those whose seek out for referrals from neighbors. That is because nowadays the majority of Coral Gables optometrist rely Reputation Management companies to provide them with fake reviews. Something you can’t fake is credentials and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Families in both Miami-Dade and Broward come to see her because they anticipate getting nothing but the best a eye doctor in Coral Gables, FL can offer! …and if you haven’t see your eye doctor lately perhaps it is time you do so.

When Should You Receive An Eye Test

If you want to maintain your eyes as healthy as is possible, you are going to want to invest money and time in routine eye tests. Below, we will be going over some points that you need to take into account when getting your eye exam; who to see, and when it must be done. Below are some points to deliberate.

  1. Individual Health History – Just about the most significant things that you should consider when you find yourself deciding whether or not to have an eye test and which kind of eye test, will be your loved ones history. You want to add in your family health history when you find yourself figuring out whether or not to obtain one because lots of eye conditions and diseases may be inherited through geneics. If your family has a record of eye diseases, you will be at increased risk for one.
  2. Blury Vision – Should you be having difficulty seeing, at day or night, you must get an eye exam done. In doing so, it will be possible to figure out what is causing your vision to be blurry. This really is something that you must be taking very seriously mainly because it could get worst if not dealt with.
  3. Your Age – The older you are, the greater the chances you are going to have some form of eye problems which will have to be resolved.While a growing number of children are discovering their vision deteriorating whether due to the excessive hours spent on mobile devices or something else, you are generally going to need to go to the optometrist much more regularly as you get older. Folks who are between 18 and 60 ought to have no less than one eye text every 2 yrs. Whereas, people who are 61 and older must have an annual eye test.
  4. Prior Eye Injuries – One more major thing that you must take into account with regards to figuring out whether or not it is worth having a test is whether or not you have a background of eye injuries that could make you vulnerable to eye degeneration.

Who Should You See?

There are actually different types of eye care specialists that you could select from. Below, we are going to be going over ways to identifying the person you should see.

  1. Optometrists – This is normally who you want to see if you have relatively healthy vision and you only need simple alterations and adjustments like glasses, contact lenses, and more. He/She will probably be capable of detecting eye diseases too, nevertheless they may not normally be skilled or licensed to conduct surgery.
  2. Ophthalmologists – These are medical doctors specializing in exact eye care and they are accredited and taught to conduct eye surgery of a certain nature. They will also be more appropriate to help remedy various eye diseases and conditions.
  3. Opticians – Opticians usually are not medical doctors. These are eye care professionals who are proficient at fitting glasses.

Overall, there is lots that you need to be considering when you are wanting to get your eyes checked out. Ideally, you shoud get them tested regularly and periodically. If you are someone who has a specific condition or perhaps you are at increased risk for a particular worstening eye condition, you must increase your visits to be much more frequent. when it is all said and done we only have one vision and it is imperative that we take care of it… For more info about the role of an optometrist stop by at our blog where we talk about thing like Pediatric Optometry. And if you haven’t gone to see your Coral Gables eye doctor lately give us a call. We will love to show you why people who seek the best eye doctor in Coral Gables do not settle for less…

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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