Board Certified Optometrist Serving Coral Ridge Fort Lauderdale Florida

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Are you looking for a board certified optometrist in Coral Ridge Fort Lauderdale, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to to show what world class eye care is all about

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Are you looking for a top rated eye doctor in Coral Ridge Fort Lauderdale, Florida? If you are! Then, is it more than likely that you will do what the majority of individuals in Coral Ridge Fort Lauderdale do! They go to Yelp in search of the best optometrist in Coral Ridge Fort Lauderdale. If you belong to this group it is important to point out that many polls show that individuals searching for Find An Ophthalmologist more often than not end up with an inferior service than those whose ask for referrals from family. That is because as of late many of Coral Ridge Fort Lauderdale eye doctor rely Search Engine Optimization companies to provide them with fake reviews. Something you cannot fake is experience and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Families in both Broward and Miami-Dade travel to Miami Lakes to see her because they anticipate getting nothing but the best a eye doctor near Coral Ridge Fort Lauderdale, FL can offer… And if you have not see your optometrist as of late may be you should.

When Should You Get An Eye Test

If you wish to keep your eyes as healthy as possible, you will need to spend time and money in routine eye tests. Below, we will be going over some points that you should mull over when getting one; who to see, and when it needs to be done. Following are some things to contemplate.

  1. Family Health History – Probably the most important matters that you will need to consider if you are deciding if you should get an eye test and what sort of eye test, could be your family history. You want to include your personal health history when you are considering if you should have one because lots of eye diseases and conditions could be inherited through geneics. Should your family has a medical history of eye diseases, you might be at increased risk also.
  2. Problems Seeing – When you are experiencing difficulty seeing, at day or night, you will need to get an eye test done. This way, you will be able to figure out what has caused your vision to be blurry. This is something that you must be taking very seriously as it could get worst if not dealt with.
  3. How Old You Are – The older you get, the more likely you will have some form of eye troubles which should be resolved.While a growing number of youngsters are finding their eyesight deteriorating whether due to the excessive hours spent on mobile devices or another reason, you are definitely going to want to go to the eye doctor a lot more frequently as you get older. People who are between 18 and 60 should have at the least one eye exam every 2 yrs. Whereas, those that are 61 and older must have a yearly eye test.
  4. Prior Eye Injuries – One more huge point that you want to think over when it comes to finding out if it is worth getting an exam is whether you have a history of eye injuries that could make you vulnerable to eye degeneration.

Who Should You See?

You will find kinds of eye care specialists that you could pick from. Below, we will be going through tips to finding out who you should see.

  1. Optometrists – This is typically who you ought to go to if you have rather healthy eyesight and you only need simple corrections and modifications like spectacles, contacts, etc. They are going to be competent at detecting eye diseases too, nevertheless they might not normally be skilled or licensed to perform surgery.
  2. Ophthalmologists – These are typically medical doctors specializing in specific eye care and are licensed and trained to conduct eye surgery of a particular nature. They can also be more appropriate to treat many types of eye diseases and conditions.
  3. Opticians – Opticians usually are not medical doctors. They are eye care professionals who were taught to fitting glasses.

Overall, there is a lot that you ought to be considering when you are planning to get your eyes examined. Ideally, you shoud get them checked out routinely and every so often. If you are someone who has a specific condition or maybe you are at higher risk for a particular worstening eye condition, you should increase your visits and be much more frequent. when it is all said and done we only have one set of eyes and it is imperative that we take care of it! For additional info about how can an optometrist help you please, visit at our blog where we talk about thing like Glaucoma Treatment. And if you have not visited your Coral Ridge Fort Lauderdale eye doctor as of late contact us. We’ll love to show you why families who seek the best optometrist in Coral Ridge Fort Lauderdale are not satisfied with nothing but the best.

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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