Board Certified Eye Doctor Serving Country Club Florida

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Are you looking for a board certified eye doctor in Country Club, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to show you what it means to have an eye doctor that cares work for you

Make an Appointment!

Are you looking for a trusted eye doctor in or near Country Club, FL? If you are! There‘s a good chance that you will do what the majority of families in Country Club do! They go to the internet seeking the best eye doctor in Country Club. With that said it is crucial to highlight that many studies show that internet users searching for Difference Between Optometry Ophthalmology often end up with lesser quality service than those whose ask for referrals from neighbors. This is because as of late a good number of Country Club eye doctor depend SEO companies to provide them with artificial reviews. One thing you can’t fake is credentials and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. People from all walks of life in both Broward and Miami-Dade come to see her because they expect getting nothing but the best a optometrist in or near Country Club, Florida can offer! And if you haven’t see an optometrist lately perhaps it is time you do so.

Should You Have An Eye Exam

If you want to keep your eyes as healthy as you can, you are going to want to give time and money in timely eye tests. Below, we shall go over some items that you need to mull over when having and eye test; who you should see, and when it needs to be done. Below are some points to deliberate.

  1. Family Health History – One of the more important matters that you should consider when you are deciding if you should get an eye test and what sort of eye test, can be your family members history. You must add in your individual health history while you are figuring out whether or not to obtain one because lots of eye conditions and diseases might be passed from genetation to generation. Should your family has a medical history of eye diseases, you will be at increased risk also.
  2. Trouble Seeing – Should you be experiencing difficulty seeing, at day or night, you need to get an eye test done. In doing so, it will be possible to determine what is causing your vision to become blurry. This can be something that you should be taking very seriously as it could get worst if left untreated.
  3. Your Age – The older you get, the greater the chances you will have various eye problems which should be resolved.While a lot more children are discovering their eyesight failing whether because of the excessive hours spent on mobile devices or something else, you are definitely going to need to go to the optometrist a lot more often as you get older. Folks who are 18 to 60 should have a minimum of one eye text every 2 yrs. While, those who are 61 and older must have an annual eye exam.
  4. Earlier Eye Injuries – One more major thing that you need to consider in terms of identifying whether it is worth getting an exam is whether you have a history of eye injuries that might leave you susceptible to eye degeneration.

Who Could Examine You?

There are actually different varieties of eye care pros that you could choose from. Below, we will be going over ways to finding out who you should see.

  1. Optometrists – This is usually who you should call if you have fairly healthy eyesight and you only need simple alterations and modifications such as spectacles, contacts, etc. He/She will probably be able to detecting eye diseases too, nonetheless they will not normally be skilled or licensed to conduct surgery.
  2. Ophthalmologists – These are typically medical doctors focusing on specific eye care who are certified and taught to perform eye surgery of a certain nature. They may also be better suited to take care of various eye diseases and conditions.
  3. Opticians – They are not actually medical doctors. They can be eye care professionals that are proficient at fitting glasses.

Overall, there is lots you should be considering when you want to have your eyes examined. Ideally, you want to get them examined routinely and periodically. If you are someone with a specific condition or you are at increased risk for a specific degenerative eye condition, you will want to increase your visits and be much more frequent. when it is all said and done we only have one vision and it is important that we take care of it… For additional information about how can an eye doctor help you please, check out at our blog where we talk about thing like Same Day Glasses. And if you haven’t stop be by your Country Club eye doctor this year contact us. We will like to show you why families who seek the best eye doctor in Country Club are not satisfied with nothing but the best.

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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