Board Certified Optometrist Serving Deerfield Beach Florida

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Are you searching for a board certified optometrist in or near Deerfield Beach, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to show you what it means to have an eye doctor that cares work for you

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Are you looking for a board certified optometrist in or near Deerfield Beach, FL? If you are! Then, is it more than likely that you will do what many of individuals in Deerfield Beach do! They go to the internet in search of the best optometrist in Deerfield Beach. If you belong to this group it is vital to highlight that many studies show that families searching for Optometrist Near Me That Accept Medicaid often end up with an inferior service than those whose seek out for referrals from family. This is because as of late a good number of Deerfield Beach optometrist depend Search Engine Optimization companies to provide them with artificial reviews. One thing you can’t fake is experience and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Families in both Miami-Dade and Broward travel to Miami Lakes to see her because they anticipate getting nothing but the best a optometrist near Deerfield Beach, Florida can offer… And if you haven’t see an eye doctor as of late may be you should.

Should You Really Get An Eye Exam

If you wish to make your eyes as healthy as possible, you are going to want to spend time and money in regular eye tests. Below, we shall go over some info that you need to think through when getting your eye exam; who to see, and when it should be done. Following are some points to consider.

  1. Family Health History – One of the more important things that you will want to consider if you are deciding whether or not to get an eye exam and what kind of eye test, could be your family history. You must include your personal health history while you are considering if you should obtain one because lots of eye diseases and conditions could be inherited through geneics. If your family has a medical history of eye diseases, you are at increased risk for one.
  2. Blury Vision – When you are having trouble seeing, at day or night, you should get an eye test done. By doing that, it is possible to determine what has caused your vision to be blurry. This can be something that you need to be taking very seriously mainly because it could become worst if not dealt with.
  3. How Old You Are – The older you get, the greater the chances you will have some eye disease that will need to be resolved.While a lot more children are discovering their vision deteriorating whether because of the over use of technology devices or another reason, you are definitely going to have to go to the optometrist a lot more regularly as you age. People who are 18 to 60 must have at the least one eye exam every couple of years. While, those that are 61 and older ought to have an annual eye exam.
  4. Earlier Eye Injuries – Another major thing that you must think over when it comes to identifying whether it is worth having a test is if you have a past of eye injuries which might leave you vunerable to eye degeneration.

Who Must You Seek Help From?

You can find kinds of eye care professionals that you can choose from. Following, we are going to be going over tips to figuring out the person you should see.

  1. Optometrists – He or She is typically who you must see if you have relatively healthy vision and you only need simple alterations and adjustments like spectacles, contacts, etc. He/She will probably be capable of detecting eye diseases too, nonetheless they might not normally be skilled or licensed to perform surgery.
  2. Ophthalmologists – These are medical doctors that specialize in particular eye care and will be licensed and educated to conduct eye surgery of a certain nature. They may also be more appropriate to take care of various eye diseases and conditions.
  3. Opticians – Opticians are not medical doctors. They are eye care experts who are taught to fitting glasses.

Overall, there is a lot that you ought to be considering when you are wanting to have your eyes checked out. Ideally, you must have them examined regularly and every so often. In case you are someone with a specific condition or maybe you are at higher risk for a specific worstening eye condition, you will need to increase your visits and be much more frequent. At the end of the day we only have one vision and it is important that we take care of it. For additional facts about how can an optometrist help you visit at our blog where we discuss thing like Eye Care Optical. And if you haven’t gone to see your Deerfield Beach optometrist lately give us a call. We will love to show you why people who seek the best eye doctor in Deerfield Beach do not settle for less.

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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