Board Certified Optometrist Serving Douglas Coral Gables Florida

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Are you searching for a board certified eye doctor in Douglas Coral Gables, FL? Dr. Maria Briceno Martin at Lakes Eyecare Center would like to invite you to our family practice

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Are you looking for a trusted eye doctor in or near Douglas Coral Gables, Florida? If you are! Then, is it more than likely that you will do what many of individuals in Douglas Coral Gables do! They go to social media in search of the best eye doctor in Douglas Coral Gables. With that said it is crucial to highlight that many polls show that people looking for Eye Exam Cost more often than not end up with an inferior service than those whose seek out for referrals from friends. This is because today the majority of Douglas Coral Gables eye doctor rely Search Engine Optimization companies to provide them with fake reviews. One thing you cannot fake is experience and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Individuals in both Dade and Broward County travel to Miami Lakes to see her because they expect getting nothing but the best a eye doctor in Douglas Coral Gables, Florida can offer! …and if you have not see your eye doctor lately perhaps it is time you do so.

Should You Really Have An Eye Test

If you want to maintain your eyes as healthy as possible, you will need to give time and money in routine eye exams. Below, we will be going over some things that you must consider when getting your eye exam; who to see, and when it should be done. Following are some facts to deliberate.

  1. Personal Health History – Just about the most important things that you should consider when you find yourself deciding whether or not to get an eye test and what sort of eye exam, would be your family members history. You need to add in your personal health history when you are trying to puzzle out whether or not to get one because plenty of eye conditions and diseases could be passed from genetation to generation. Should your family has a record of eye diseases, you will be at increased risk too.
  2. Trouble Seeing – Should you be having trouble seeing, at day or night, you must get an eye test completed. In doing so, you will be able to understand what is causing your vision to get blurry. This can be something that you must be taking very seriously since it could become worst if not treated.
  3. How Old You Are – The older you happen to be, the more likely you are going to have some eye problems that will need to be resolved.While increasingly more children are discovering their vision deteriorating whether as a result of over use of technology devices or another reason, you are generally going to have to visit the optometrist much more regularly as you age. People who are 18 to 60 needs to have at least one eye exam every couple of years. But, those who are 61 and older should have an annual eye test.
  4. Prior Eye Injuries – One more major thing that you need to think over with regards to figuring out whether or not it’s worth having a test is whether or not you have a background of eye injuries which could make you prone to eye degeneration.

Who Should You See?

You can find different types of eye care experts that you can select from. Following, we will be laying out tips to determining who you should see.

  1. Optometrists – This is normally who you should go to if you have relatively healthy eyesight and you just need simple alterations and adjustments like glasses, contact lenses, and more. This type of eye doctor will be capable of treating eye diseases as well, nonetheless they may not normally be trained or licensed to conduct surgery.
  2. Ophthalmologists – These are generally medical doctors focusing on particular eye care and they are licensed and trained to perform eye surgery of a certain nature. They can also be more appropriate to treat various eye diseases and conditions.
  3. Opticians – Opticians are not medical doctors. These are eye care pros that are trained in fitting glasses.

Overall, there is a lot you should be considering when you are looking to have your eyes looked at. Ideally, you need to have them tested regularly and periodically. If you are someone with a specific condition or maybe you are at increased risk for a specific degenerative eye condition, you should increase your visits to be much more frequent. At the end of the day we only have one vision and it is crucial that we take care of it… For additional information about how can an eye doctor help you stop by at our blog where we discuss thing like Eyewear Store. And if you haven’t visited your Douglas Coral Gables eye doctor this year contact us. We will love to show you why individuals who seek the best optometrist in Douglas Coral Gables do not settle for less…

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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