Board Certified Optometrist Serving Fisher Island Florida

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Are you searching for a board certified optometrist in or near Fisher Island, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to invite you to our family practice

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Are you looking for an affordable optometrist near Fisher Island, Florida? If you are! Then, is it more than likely that you will do what a lot of individuals in Fisher Island do! They go to social media seeking the best optometrist in Fisher Island. If you belong to this group it is crucial to point out that many polls show that families looking for Opthamologist Vs Optometrist often end up with an inferior service than those whose seek out for referrals from family. That is because as of late many of Fisher Island eye doctor rely SEO agencies to provide them with fake reviews. Something you can’t fake is qualifications and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Professional in both Broward and Miami-Dade come to see her because they expect getting nothing but the best a optometrist in Fisher Island, FL can offer. And if you haven’t see an optometrist lately may be you should.

Should You Really Get An Eye Test

If you would like to maintain your eyes as healthy as you can, you will need to give money and time in routine eye tests. Below, we are going to review some info that you should consider when getting one; who you should see, and when it needs to be done. Following are some facts to contemplate.

  1. Individual Health History – Probably the most important things that you will need to consider when you are deciding whether or not to have an eye exam and what type of eye test, could be your loved ones history. You want to add in your family health history when you find yourself trying to figure out whether or not to have one because a great deal of eye diseases and conditions can be passed from genetation to generation. When your family has a record of eye diseases, you might be at increased risk too.
  2. Problems Seeing – In case you are having problems seeing, at day or night, you should get an eye test completed. That way, it is possible to find out what is causing your eyesight to become blurry. This is something that you must be taking very seriously because it could worsen if left untreated.
  3. How Old You Are – The older you happen to be, the greater the chances you are going to have some form of eye disease that will need to be resolved.While increasingly more children are discovering their eyesight deteriorating whether because of the over use of technology devices or something else, you are definitely going to want to visit the eye doctor a lot more frequently as you age. Folks who are between 18 and 60 should have no less than one eye text every 2 years. Whereas, those who are 61 and older needs to have a yearly eye test.
  4. Prior Eye Injuries – Another major thing that you want to consider when it comes to finding out if it is worth getting a test is whether or not you have a history of eye injuries which could leave you vulnerable to eye degeneration.

Who Could Examine You?

There are different kinds of eye care experts that you can select from. Following, we are going to be going through ways to figuring out the person you should see.

  1. Optometrists – This is typically who you ought to go to if you have relatively healthy eyesight and you only need simple corrections and modifications such as spectacles, contacts, etc. They are going to be effective at treating eye diseases too, but they might not likely be skilled or licensed to conduct surgery.
  2. Ophthalmologists – These are medical doctors that specialize in exact eye care who are licensed and taught to perform eye surgery of a particular nature. They will also be better suited to help remedy various eye diseases and conditions.
  3. Opticians – They will not be medical doctors. They can be eye care experts who are taught to fitting glasses.

Overall, there is a lot you should be considering when you want to have your eyes checked out. Ideally, you want to get them tested regularly and periodically. If you are someone with a specific condition or maybe you are at increased risk for a particular worstening eye condition, you will want to increase your visits and be much more frequent. At the end of the day we only have one set of eyes and it is imperative that we take care of it! For additional information about how can an optometrist help you please, take a look at our blog where we talk about thing like Optical. And if you have not visited your Fisher Island eye doctor this year contact us. We’ll love to show you why individuals who seek the best eye doctor in Fisher Island are not satisfied with nothing but the best…

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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