Board Certified Eye Doctor Serving Florida City Florida

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Are you looking for a board certified eye doctor in Florida City, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to invite you to our family practice

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Are you looking for an experienced eye doctor near Florida City, Florida? If you are! There‘s a good chance that you will do what the majority of local residents in Florida City do! They go to Yahoo in search of the best optometrist in Florida City. With that said it is important to point out that many studies show that individuals searching for Eye Doctors Near Me That Accept Medicare often end up with an inferior service than those whose seek out for referrals from neighbors. This is because nowadays a good number of Florida City optometrist depend SEO companies to provide them with pay for reviews. One thing you cannot fake is experience and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Families in both Broward and Miami-Dade come to see her because they expect getting nothing but the best a eye doctor near Florida City, FL can offer. And if you haven’t see an eye doctor lately may be you should.

When Should You Have An Eye Test

In order to maintain your eyes as healthy as you possibly can, you will have to invest time and money in timely eye exams. Below, we shall go over some items that you must consider when having and eye test; who to see, and when it must be done. Here are some facts to contemplate.

  1. Personal Health History – One of the more important things that you will want to consider when you are deciding whether or not to get an eye exam and what type of eye test, will be your family members history. You must add in your family health history if you are considering whether or not to have one because lots of eye diseases and conditions can be inherited through geneics. When your family has a history of eye diseases, you will be at increased risk too.
  2. Problems Seeing – Should you be experiencing difficulty seeing, at day or night, you will have to get an eye test done. By doing that, it will be easy to figure out what is causing your eyesight to be blurry. This is something you should be taking very seriously as it could become worst if not dealt with.
  3. How Old You Are – The older you might be, the more likely you will have some form of eye troubles that should be resolved.While a lot more kids are finding their vision deteriorating whether as a result of excessive hours spent on technology devices or another reason, you are generally going to need to go to the eye doctor a lot more frequently as you get older. Folks who are 18 to 60 must have no less than one eye text every couple of years. Whereas, those who are 61 and older ought to have an annual eye exam.
  4. Previous Eye Injuries – Another huge point that you want to consider when it comes to finding out whether it’s worth getting an exam is if you have a history of eye injuries that might leave you vunerable to eye degeneration.

Who Must You Seek Help From?

You can find different types of eye care specialists that you can select from. Following, we will be going through ways to determining the person you should see.

  1. Optometrists – This eye doctor is usually who you need to call if you have relatively healthy eyesight and you only need simple alterations and modifications like spectacles, contacts, etc. This type of eye doctor will be competent at treating eye diseases at the same time, nevertheless they will not likely be trained or licensed to perform surgery.
  2. Ophthalmologists – These are typically medical doctors that specialize in explicit eye care and will be accredited and trained to conduct eye surgery of a particular nature. They can also be more appropriate to treat various eye diseases and conditions.
  3. Opticians – Opticians are not medical doctors. They may be eye care experts who are taught to fitting glasses.

Overall, there is lots you should be considering when you want to get your eyes looked at. Ideally, you shoud have them tested routinely and periodically. In case you are someone with a specific condition or perhaps you are at increased risk for a specific degenerative eye condition, you will need to increase your visits and be much more frequent. At the end of the day we only have one set of eyes and it is crucial that we take care of it. For more facts about how can an optometrist help you please, check out at our blog where we debate thing like Review Of Optometry. And if you have not stop be by your Florida City optometrist lately contact us. We’ll like to show you why people who seek the best optometrist in Florida City are not satisfied with nothing but the best.

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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