Eye Doctor For Kids in My Area
Searching for Eye Doctor For Kids in My Area? A great number of families and Individuals will recommend you to visit Dr. Maria Briceño Martin at Lakes Eye Care. A board certified optometrist pratice known not only as a leading eye doctor for kids provider but a practice where you can go for everything concerning vision. From Eye Emergencies to Eye Doctor For Kids – Lakes Eye Care has you covered. If your family eye doctor leaves you disappointed please let‘s show you why so many of local residents say that Miami Lakes Family Eye Care Center is the top option if you are looking for Eye Doctor For Kids in My Area.
Become part of the fan base, come see why Miami Lakes Eye Care Center is the top choice for Eye Doctor For Kids in My Area…
What Will Happen During The Full Eye Exam?
It is essential to purchase an eye examination regularly. Whether you need glasses or have some other eye related problem, you should get tests to make certain you are staying in line with what keeps you healthy. Here are some good info of what occurs during an eye exam.
When you are set for a test, they are likely to test out your sight without the spectacles. Should you wear lenses, you must remove them for the exam. Once you have had your sight tested, eye doctor will certainly demonstrate images through lenses so you can let them know what you see in them best. When you’re having your eyes examined,
you would like to ensure that you be aware of what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to find yourself not receiving the correct eyeglasses or disposable lenses since you weren’t being careful through the text.
There are many varieties of exams that eye specialists are capable of doing to evaluate if you may have different torubles going on. Such as, they can dilate your eyes to check the optic nerve and for eye conditions you may have. Do an eye test often and you’re sure to keep yourself from encountering serious troubles over time. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you’re looking for Eye Doctor For Kids in My Area!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.