Eye Doctor For Kids near Main St
In search of Eye Doctor For Kids near Main St? A great number of families and Individuals will recommend you to contact Miami Lakes Family Eye Care. An award winning, board certified eye doctor pratice known not only as a leading eye doctor for kids provider but a practice where you can go for anything concerning vision. From Eye Examinations to Eye Doctor For Kids – Lakes Eye Care has you covered. If your existent vision specialist leaves you disappointed let us show you why so many of local residents say that Miami Lakes Family Eye Care is the top option if you’re looking for Eye Doctor For Kids near Main St…
Become part of the family, come see why Lakes Family Eye Care Center is the prefer option for Eye Doctor For Kids near Main St…Call us at (305) 456-7313
What Happens Throughout A Comprehensive Eye Examination?
It’s essential to receive an eye test consistently. Whether you will need spectacles or have other eye related problem, you should get tests to make certain you are staying in line with what makes you healthy. Here’s some good info about what happens during an eye examination.
Whenever you go set for a test, they will measure your sight without the spectacles. When you wear lenses, you must take them off in the test. Once you’ve had your sight examined, the eye specialist will certainly show you images through lenses so that you can tell them whatever you see out of the best. When you’re getting the eyes examined,
you need to be certain that you be aware of what you are doing to help you honestly tell the eye doctor what you’re experiencing. You don’t wish to wind up not getting the correct eyeglasses or contacts because you weren’t being careful through the exam.
There are many varieties of exams that eye specialists can perform to examine whether you have different issues occurring. Such as, they can dilate the eyes to determine the optic nerve and also for eye conditions maybe you have. Do an eye test often and you’re certain to stay from encountering serious issues in the long term. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are looking for Eye Doctor For Kids near Main St…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.