Eye Doctor For Kids Open Today
In search of Eye Doctor For Kids Open Today? Many individuals who wear glasses will tell you to contact Dr. Maria Martin at Lakes Family Eye Care. An award winning, board certified eye doctor pratice known not only as a leading eye doctor for kids provider but a place where you can go for anything concerning your eyes. From Diabetic Eye Exams to Eye Doctor For Kids – Dr. Maria Martin at Lakes Eye Care has you covered. If your local optomitrist leaves you disappointed please let‘s show you why so many of families with kids that use glasses say that Dr. Maria Martin at Lakes Family Eye Care is best bet if you’re searching for Eye Doctor For Kids Open Today!
Become part of the family, come and experience why Lakes Family Eye Care Center is the top choice for Eye Doctor For Kids Open Today…
What Occurs During The Comprehensive Eye Test?
It’s essential to have an eye examination regularly. Whether you will need glasses or have some other eye related trouble, you ought to get tests to be certain you are staying in line with what makes you healthy. Here’s some information on what happens during an eye examination.
When you go in for an examination, they will test out your sight without your spectacles. In the event you wear contacts, you must take them out for the test. Once you have had your eyesight examined, doctor is going to show you images through lenses so you can let them know everything you see from the best. When you’re getting the eyes examined,
you want to be sure that you seriously consider what you are doing in order to honestly tell the eye doctor what you’re experiencing. You don’t wish to end up not getting the proper eyeglasses or contact lenses because you weren’t being careful through the exam.
There are more types of tests that eye specialists is capable of doing to check if you have different torubles occurring. For example, they can dilate your eyes to determine the optic nerve as well as for eye conditions maybe you have. Have an eye examination regularly and you are likely to stay from encountering serious troubles over time. And remember that Miami Lakes Eye Care Center is best bet if you’re searching for Eye Doctor For Kids Open Today…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.