Eye Doctor in 33010
In search of Eye Doctor in 33010? The majority of families and Individuals will tell you to call Dr. Maria Martin at Lakes Family Eye Care. A board certified optometrist pratice known not only as a leading eye doctor provider but a practice where you can go for anything concerning vision. For everything from Cataract Evaluation to Eye Doctor – Dr. Maria Briceño Martin at Lakes Family Eye Care has you covered. If your local optomitrist leaves you disappointed please let us show you why a huge number of local residents say that Miami Lakes Eye Care Center is best bet if you are in need Eye Doctor in 33010.
Be part of the fan base, come and experience why Lakes Eye Care is the prefer option for Eye Doctor in 33010…
What Goes On During The Full Eye Exam?
It’s crucial that you get an eye test on a regular basis. Whether you need glasses or have a next eye related trouble, you need to get tests to make sure you’re staying on top of what makes you healthy. Here’s some good info of what occurs during an eye examination.
When you go in for a test, they are going to test out your sight without your contacts. When you wear lenses, you ought to remove them for the exam. Once you’ve had your eyesight tested, doctor will probably show you images through lenses so you can inform them whatever you see out of the best. When you’re having your eyes examined,
you would like to ensure that you pay attention to what you are doing to help you honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself failing to get the best eyeglasses or disposable lenses since you weren’t being careful during the text.
There are more types of examinations that eye doctors can perform to examine if you might have different torubles taking place. For example, they might dilate the eyes to discover the optic nerve as well as for eye conditions maybe you have. Get an eye examination regularly and you’re likely to remain from encountering serious problems in the long run. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you’re looking for Eye Doctor in 33010…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.