Eye Doctor near Westland
In search of Eye Doctor near Westland? A great number of local residents will recommend you to contact Dr. Maria Briceño Martin at Lakes Family Eye Care. An award winning eye doctor pratice known not only as a leading eye doctor provider but a place where you can go for everything concerning your vision. For everything from Glasses and Contact Lenses to Eye Doctor – Miami Lakes Family Eye Care Center has you covered. Whe your existent optomitrist leaves you disappointed please let‘s show you why so many of local residents say that Lakes Family Eye Care is the preferred choice if you are looking for Eye Doctor near Westland.
Be part of our fan base, come see why Lakes Eye Care is the top choice for Eye Doctor near Westland…
What Occurs In A Complete Eye Test?
It’s vital that you purchase an eye examination regularly. Whether you will need spectacles or have some other eye related trouble, you have to get exams to ensure you’re staying abreast of what makes you healthy. Here’s some good info on what happens during an eye test.
Whenever you go set for an examination, they are going to measure your vision without a glasses. When you wear contacts, you need to remove them for your exam. Once you’ve had your sight examined, eye doctor will explain to you images through lenses so you can tell them how you see out of the best. When you’re having your eyes examined,
you would like to ensure that you be aware of what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to end up not getting the best eyeglasses or contact lenses simply because you weren’t being careful through the text.
There are more types of exams that eye specialists are capable of doing to test whether you possess different problems happening. Such as, they could dilate the eyes to discover the optic nerve and for eye conditions maybe you have. Have an eye examination regularly and you’re certain to keep yourself from encountering serious issues in the long term. And remember that Lakes Family Eye Care Center is the preferred choice if you are looking for Eye Doctor near Westland!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.