Board Certified Optometrist Serving Nurmi Isles Fort Lauderdale Florida

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Are you searching for a board certified eye doctor near Nurmi Isles Fort Lauderdale, FL? Dr. Maria Briceno Martin at Lakes Eye Care Center would like to to show what world class eye care is all about

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Are you looking for an affordable eye doctor near Nurmi Isles Fort Lauderdale, Florida? If you are! There is a good chance that you will do what many of individuals in Nurmi Isles Fort Lauderdale do! They go to Yahoo seeking the best optometrist in Nurmi Isles Fort Lauderdale. If you belong to this group it is important to point out that many polls show that people searching for Eye Doctors Near Me more often than not end up with lesser quality service than those whose ask for referrals from friends. That is because as of late a good number of Nurmi Isles Fort Lauderdale optometrist count on Reputation Management agencies to provide them with pay for reviews. Something you can’t fake is credentials and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Professional in both Dade and Broward County travel to Miami Lakes to see her because they anticipate getting nothing but the best a eye doctor near Nurmi Isles Fort Lauderdale, FL can offer. …and if you have not see your eye doctor as of late perhaps it is time you do so.

Should You Have An Eye Exam

If you would like to maintain your eyes as healthy as possible, you will have to invest time and money in routine eye tests. Below, we shall go over some info that you must think through when having and eye test; who to see, and when it should be done. Below are some facts to deliberate.

  1. Family Health History – Probably the most important matters that you will need to consider while you are deciding whether or not to have an eye test and what kind of eye test, will be your family history. You need to add in your family health history while you are trying to puzzle out whether or not to get one because a lot of eye diseases and conditions could be inherited through geneics. If your family has a record of eye diseases, you will be at increased risk too.
  2. Problems Seeing – When you are having trouble seeing, whether it’s daytime or nighttime, you must get an eye test done. By doing that, it will be possible to find out what has caused your vision to get blurry. This is something that you ought to be taking very seriously since it could become worst if not treated.
  3. How Old You Are – The older you happen to be, the more likely you will have various eye problems which should be resolved.While a lot more children are discovering their eyesight failing whether as a result of over use of technology devices or another reason, you are generally going to have to see the eye doctor a lot more frequently as you get older. People who are between 18 and 60 needs to have at the least one eye exam every 2 years. While, those that are 61 and older ought to have a yearly eye exam.
  4. Previous Eye Injuries – Another huge point that you need to think over when it comes to identifying if it’s worth getting a test is whether or not you have a history of eye injuries that might leave you susceptible to eye degeneration.

Who Should You See?

There are actually different types of eye care experts that you could choose from. Below, we shall be going over tips to identifying who you should see.

  1. Optometrists – He or She is normally who you should call if you have relatively healthy eyesight and you just need simple alterations and modifications like spectacles, contacts, etc. They are going to be capable of treating eye diseases also, however they will not likely be skilled or licensed to perform surgery.
  2. Ophthalmologists – These are medical doctors specializing in exact eye care and are accredited and taught to perform eye surgery of a certain nature. They may also be more appropriate to treat many types of eye diseases and conditions.
  3. Opticians – Opticians are not medical doctors. They may be eye care experts who have been proficient at fitting glasses.

Overall, there is lots that you should be considering when you are wanting to get your eyes looked at. Ideally, you shoud have them examined routinely and periodically. If you are someone with a specific condition or you are at higher risk for a particular degenerative eye condition, you will want to increase your visits and be much more frequent. when it is all said and done we only have one vision and it is imperative that we take care of it. For additional facts about the role of an eye doctor please, take a look at our blog where we debate thing like Glaucoma Treatment. And if you haven’t stop be by your Nurmi Isles Fort Lauderdale optometrist lately contact us. We will like to show you why individuals who seek the best eye doctor in Nurmi Isles Fort Lauderdale do not settle for less…

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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