Board Certified Eye Doctor Serving Palmetto Estates Florida

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Are you looking for a board certified optometrist in Palmetto Estates, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to to show what world class eye care is all about

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Are you looking for an experienced optometrist in or near Palmetto Estates, Florida? If you are! There is a good chance that you will do what the majority of families in Palmetto Estates do! Go to the internet in search of the best eye doctor in Palmetto Estates. With that said it is important to point out that many polls show that internet users searching for Alvin Eye Doctor more often than not end up with an inferior service than those whose ask for referrals from co-workers. This is because as of late many of Palmetto Estates eye doctor depend SEO agencies to provide them with pay for reviews. One thing you cannot fake is experience and that is what Dr. Maria Briceno Martin at Lakes Eye Care Center bring to the table. Professional in both Miami-Dade and Broward come to see her because they anticipate getting nothing but the best a optometrist near Palmetto Estates, Florida can offer! …and if you haven’t see your optometrist as of late may be you should.

When Should You Receive An Eye Exam

In order to make your eyes as healthy as is possible, you are going to want to give money and time in timely eye exams. Below, we will be going over some things that you need to mull over when getting one; who you should see, and when it needs to be done. Following are some things to deliberate.

  1. Personal Health History – One of the most important things that you will need to consider if you are deciding whether or not to get an eye test and what kind of eye exam, would be your family history. You should add in your individual health history when you find yourself trying to figure out whether or not to obtain one because plenty of eye diseases and conditions could be inherited through geneics. In case your family has a record of eye diseases, you are at increased risk for one.
  2. Trouble Seeing – In case you are having trouble seeing, at day or night, you will have to get an eye test completed. In doing so, it will be possible to understand what is causing your vision to be blurry. This can be something that you need to be taking very seriously since it could get worst if left unattended.
  3. How Old You Are – The older you happen to be, the greater the chances you will have some form of eye problems which will have to be resolved.While more and more youngsters are finding their vision failing whether because of the excessive hours spent on mobile devices or another reason, you are generally going to want to see the optometrist a lot more frequently as you age. People who are between 18 and 60 must have at least one eye exam every two years. Whereas, the ones that are 61 and older must have a yearly eye test.
  4. Previous Eye Injuries – Another huge point that you want to consider in terms of figuring out whether it’s worth having an exam is whether you have a past of eye injuries which might make you vulnerable to eye degeneration.

Who Should You See?

There are actually different types of eye care professionals that you can choose from. Following, we will be laying out ways to figuring out the person you should see.

  1. Optometrists – This eye doctor is usually who you need to call if you have fairly healthy eyesight and you just need simple corrections and modifications like spectacles, contacts, etc. This type of eye doctor will be capable of detecting eye diseases as well, however they may not normally be skilled or licensed to perform surgery.
  2. Ophthalmologists – They are medical doctors focusing on exact eye care and they are certified and educated to conduct eye surgery of a particular nature. They can also be better suited to help remedy many types of eye diseases and conditions.
  3. Opticians – Opticians usually are not medical doctors. They can be eye care pros who are trained in fitting glasses.

Overall, there is lots that you should be considering when you want to get your eyes checked out. Ideally, you must have them looked at regularly and every so often. If you are someone who has a specific condition or maybe you are at higher risk for a specific worstening eye condition, you should increase your visits and be much more frequent. when it is all said and done we only have one vision and it is vital that we take care of it. For additional facts about how can an optometrist help you stop by at our blog where we talk about thing like Lasek Evaluation. And if you have not visited your Palmetto Estates eye doctor as of late contact us. We’ll like to show you why families who seek the best eye doctor in Palmetto Estates don’t settle for less.

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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