Board Certified Eye Doctor Serving Pinewood Florida

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Are you searching for a board certified optometrist in Pinewood, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to invite you to our family practice

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Are you looking for a board certified optometrist near Pinewood, FL? If you are! Then, is it more than likely that you will do what the majority of local residents in Pinewood do! They go to Yahoo seeking the best eye doctor in Pinewood. With that said it is important to point out that many studies show that people searching for Eye Exam Cost often end up with lesser quality service than those whose seek out for referrals from family. This is because as of late many of Pinewood eye doctor count on Search Engine Optimization companies to provide them with artificial reviews. One thing you cannot fake is qualifications and that is what Dr. Maria Briceno Martin at Lakes Eyecare bring to the table. People from all walks of life in both Broward and Miami-Dade travel to Miami Lakes to see her because they anticipate getting nothing but the best a optometrist near Pinewood, Florida can offer. And if you have not see your optometrist as of late may be you should.

When Should You Get An Eye Exam

In order to maintain your eyes as healthy as is possible, you are going to want to give money and time in timely eye tests. Below, we will be going over some items that you must take into account when getting one; who to see, and when it must be done. Following are some points to deliberate.

  1. Personal Health History – Probably the most important things that it is advisable to consider while you are deciding whether or not to get an eye test and what sort of eye exam, would be your family members history. You should add in your family health history while you are trying to puzzle out if you should have one because plenty of eye diseases and conditions could be inherited through geneics. Should your family has a record of eye diseases, you will be at increased risk too.
  2. Problems Seeing – If you are experiencing difficulty seeing, at day or night, you need to get an eye test completed. In doing so, you will be able to determine what has caused your eyesight to get blurry. This is something you ought to be taking very seriously since it could worsen if left unattended.
  3. How Old You Are – The older you are, the greater the chances you will have some form of eye issues which should be resolved.While a lot more youngsters are discovering their eyesight deteriorating whether due to excessive hours spent on mobile devices or another reason, you are generally going to need to see the eye doctor a lot more regularly as you get older. Folks who are 18 to 60 ought to have at least one eye text every couple of years. Whereas, people who are 61 and older ought to have a yearly eye test.
  4. Previous Eye Injuries – Another major thing that you must take into account in relation to identifying whether it is worth having a test is if you have a past of eye injuries which might leave you vulnerable to eye degeneration.

Who Could Examine You?

There are different varieties of eye care pros that you could choose from. Below, we are going to be going over ways to determining the person you should see.

  1. Optometrists – This is typically who you must see if you have rather healthy vision and you just need simple corrections and adjustments such as glasses, contact lenses, and more. They are going to be able to treating eye diseases at the same time, however they might not normally be trained or licensed to conduct surgery.
  2. Ophthalmologists – These are generally medical doctors specializing in exact eye care who are licensed and educated to perform eye surgery of a particular nature. They will also be better suited to deal with various eye diseases and conditions.
  3. Opticians – They will not be medical doctors. These are eye care pros that are taught to fitting glasses.

Overall, there is lots that you need to be considering when you are wanting to get your eyes examined. Ideally, you must have them checked out routinely and periodically. If you are someone with a specific condition or you are at increased risk for a particular degenerative eye condition, you should increase your visits and be much more frequent. when it is all said and done we only have one set of eyes and it is imperative that we take care of it! For additional info about how can an optometrist help you check out at our blog where we debate thing like Comprehensive Eye Examinations. And if you have not gone to see your Pinewood eye doctor this year contact us. We’ll like to show you why individuals who seek the best eye doctor in Pinewood aren’t satisfied with nothing but the best.

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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