Board Certified Optometrist Serving Surfside Florida
Are you searching for a board certified eye doctor in or near Surfside, FL? Dr. Maria Briceno Martin at Lakes Eyecare Center would like to invite you to our family practice
Are you looking for an experienced eye doctor in or near Surfside, Florida? If you are! Then, is it more than likely that you will do what many of individuals in Surfside do! Go to Bing.Com seeking the best optometrist in Surfside. If you belong to this group it is crucial to point out that many studies show that internet users looking for Vision Center Contact Lenses often end up with an inferior service than those whose ask for referrals from co-workers. This is because today the majority of Surfside optometrist count on SEO companies to provide them with pay for reviews. Something you can’t fake is credentials and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Individuals in both Miami-Dade and Broward come to see her because they expect getting nothing but the best a eye doctor near Surfside, Florida can offer… And if you have not see an eye doctor lately perhaps it is time you do so.
Should You Get An Eye Test
If you wish to maintain your eyes as healthy as you possibly can, you will have to spend money and time in regular eye exams. Below, we will be going over some things that you need to think through when getting one; who you should see, and when it should be done. Below are some points to consider.
- Family Health History – Probably the most important matters that you will need to consider when you find yourself deciding if you should get an eye exam and what kind of eye exam, could be your family history. You should include your individual health history when you are trying to puzzle out if you should get one because a great deal of eye diseases and conditions may be passed from genetation to generation. When your family has a record of eye diseases, you are at increased risk also.
- Blury Vision – If you are having difficulty seeing, at day or night, you need to get an eye exam completed. By doing that, you will be able to find out what is causing your vision to be blurry. This is something that you need to be taking very seriously because it could get worst if not dealt with.
- Your Age – The older you get, the more likely you are going to have some eye troubles which will need to be resolved.While a growing number of youngsters are discovering their eyesight deteriorating whether because of the over use of technology devices or another reason, you are definitely going to want to go to the optometrist a lot more frequently as you age. People who are 18 to 60 needs to have no less than one eye exam every 2 yrs. Whereas, people who are 61 and older must have an annual eye test.
- Prior Eye Injuries – Another major thing that you must consider in relation to determining whether it is worth having a test is whether you have a past of eye injuries which could leave you vulnerable to eye degeneration.
Who Could Examine You?
There are actually kinds of eye care experts that you can pick from. Following, we will be going over suggestions to finding out the person you should see.
- Optometrists – This is typically who you must see if you have relatively healthy eyesight and you only need simple alterations and modifications such as spectacles, contacts, etc. They will likely be competent at detecting eye diseases too, nonetheless they may not normally be skilled or licensed to perform surgery.
- Ophthalmologists – These are typically medical doctors that specialize in exact eye care who are accredited and trained to perform eye surgery of a certain nature. They can also be better suited to deal with various eye diseases and conditions.
- Opticians – Opticians are not actually medical doctors. They are eye care experts who are proficient at fitting glasses.
Overall, there is a lot that you ought to be considering when you are planning to get your eyes examined. Ideally, you must get them examined regularly and every so often. Should you be someone who has a specific condition or you are at higher risk for a specific degenerative eye condition, you must increase your visits and be much more frequent. At the end of the day we only have one set of eyes and it is imperative that we take care of it! For more info about how can an optometrist help you please, take a look at our blog where we talk about thing like Eye Specialists. And if you haven’t stop be by your Surfside optometrist lately give us a call at (305) 456-7313. We’ll like to show you why families who seek the best optometrist in Surfside don’t settle for less…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.