Board Certified Optometrist Serving Town Square Miami Florida

Diabetic Eye Exam in Miami FL_
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Are you searching for a board certified eye doctor in Town Square Miami, FL? Dr. Maria Briceno Martin at Lakes Eyecare Center would like to show you what it means to have an eye doctor that cares work for you

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Are you looking for an affordable eye doctor in or near Town Square Miami, Florida? If you are! There is a good chance that you will do what many of families in Town Square Miami do! Go to social media seeking the best eye doctor in Town Square Miami. If you belong to this group it is crucial to highlight that many studies show that people looking for Eye Doctor Optometrist more often than not end up with an inferior service than those whose seek out for referrals from friends. This is because today the majority of Town Square Miami eye doctor count on Reputation Management companies to provide them with pay for reviews. One thing you cannot fake is credentials and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Professional in both Dade and Broward County come to see her because they expect getting nothing but the best a eye doctor in or near Town Square Miami, Florida can offer! …and if you haven’t see your eye doctor lately perhaps it is time you do so.

Should You Receive An Eye Exam

In order to make your eyes as healthy as is possible, you will have to give time and money in routine eye tests. Below, we shall go over some things that you need to mull over when getting one; who to see, and when it must be done. Following are some points to deliberate.

  1. Personal Health History – One of the more important things that you should consider while you are deciding if you should have an eye test and what kind of eye test, would be your family members history. You should include your individual health history when you find yourself trying to figure out whether or not to get one because a lot of eye diseases and conditions can be passed down from generations. In case your family has a history of eye diseases, you are at increased risk too.
  2. Vision Problems – When you are having trouble seeing, at day or night, you must get an eye exam done. That way, it will be easy to find out what is causing your vision to become blurry. This really is something you should be taking very seriously because it could worsen if not dealt with.
  3. Your Age – The older you might be, the more likely you are going to have various eye disease that should be resolved.While more and more youngsters are discovering their vision failing whether because of the over use of technology devices or another reason, you are generally going to want to visit the eye doctor a lot more frequently as you age. People who are between 18 and 60 needs to have a minimum of one eye text every two years. Whereas, people who are 61 and older needs to have a yearly eye exam.
  4. Earlier Eye Injuries – One more huge point that you must take into account with regards to identifying whether or not it is worth having an exam is whether you have a history of eye injuries that could make you vunerable to eye degeneration.

Who Should You See?

There are different kinds of eye care experts that you could select from. Below, we will be going through tips to finding out who you should see.

  1. Optometrists – This is normally who you must call if you have relatively healthy eyesight and you only need simple corrections and modifications such as spectacles, contacts, etc. They are going to be competent at treating eye diseases as well, nonetheless they might not likely be trained or licensed to perform surgery.
  2. Ophthalmologists – They are medical doctors specializing in particular eye care who are licensed and trained to conduct eye surgery of a particular nature. They can also be better suited to treat many types of eye diseases and conditions.
  3. Opticians – They will not be medical doctors. They can be eye care professionals that are trained in fitting glasses.

Overall, there is lots you should be considering when you are wanting to have your eyes looked at. Ideally, you want to have them tested routinely and every so often. If you are someone who has a specific condition or maybe you are at increased risk for a particular worstening eye condition, you should increase your visits to be much more frequent. when it is all said and done we only have one set of eyes and it is vital that we take care of it! For additional info about how can an optometrist help you please, visit at our blog where we debate thing like Primary Eye Care. And if you have not gone to see your Town Square Miami eye doctor as of late contact us. We’ll like to show you why people who seek the best optometrist in Town Square Miami aren’t satisfied with nothing but the best…

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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