Board Certified Eye Doctor Serving Upper East Side Miami Florida

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Are you looking for a board certified eye doctor in Upper East Side Miami, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to to show what world class eye care is all about

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Are you looking for an experienced optometrist near Upper East Side Miami, FL? If you are! There‘s a good chance that you will do what many of local residents in Upper East Side Miami do! Go to Bing.Com seeking the best optometrist in Upper East Side Miami. If you belong to this group it is vital to point out that many studies show that families looking for Types Of Eye Doctors often end up with an inferior service than those whose seek out for referrals from family. That is because nowadays the majority of Upper East Side Miami eye doctor depend SEO companies to provide them with pay for reviews. Something you cannot fake is experience and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Individuals in both Dade and Broward County travel to Miami Lakes to see her because they expect getting nothing but the best a eye doctor near Upper East Side Miami, Florida can offer… And if you haven’t see your eye doctor as of late perhaps it is time you do so.

Should You Really Get An Eye Test

If you would like to maintain your eyes as healthy as possible, you will need to give money and time in timely eye exams. Below, we will be going over some info that you should take into account when having and eye test; who you should see, and when it must be done. Below are some things to contemplate.

  1. Individual Health History – One of the more essential things that you will need to consider when you find yourself deciding whether or not to have an eye test and what kind of eye test, could be your family history. You should include your family health history while you are figuring out if you should obtain one because a lot of eye diseases and conditions could be passed from genetation to generation. In case your family has a record of eye diseases, you will be at increased risk too.
  2. Blury Vision – In case you are having difficulty seeing, at day or night, you should get an eye exam completed. This way, it will be easy to find out what has caused your vision to be blurry. This really is something that you should be taking very seriously as it could get worst if left untreated.
  3. Your Age – The older you happen to be, the greater the chances you will have some form of eye disease which should be resolved.While a lot more kids are discovering their eyesight deteriorating whether due to over use of technology devices or another reason, you are definitely going to need to visit the eye doctor a lot more regularly as you get older. People who are between 18 and 60 ought to have at the least one eye text every 2 yrs. While, those that are 61 and older ought to have an annual eye exam.
  4. Prior Eye Injuries – Another major thing that you must take into account in terms of determining whether it is worth having an exam is if you have a background of eye injuries that might leave you vulnerable to eye degeneration.

Who Could Examine You?

You will find different kinds of eye care pros that you can pick from. Following, we shall be going through tips to finding out who you should see.

  1. Optometrists – He or She is usually who you ought to call if you have rather healthy vision and you just need simple alterations and adjustments such as spectacles, contacts, etc. They will likely be competent at detecting eye diseases at the same time, nevertheless they may not normally be trained or licensed to perform surgery.
  2. Ophthalmologists – They are medical doctors focusing on specific eye care and they are licensed and qualified to conduct eye surgery of a certain nature. They will also be better suited to take care of many types of eye diseases and conditions.
  3. Opticians – They usually are not medical doctors. They are eye care experts that are taught to fitting glasses.

Overall, there is lots you should be considering when you are looking to get your eyes checked out. Ideally, you want to have them examined regularly and every so often. In case you are someone who has a specific condition or maybe you are at increased risk for a particular degenerative eye condition, you will need to increase your visits and be much more frequent. when it is all said and done we only have one set of eyes and it is crucial that we take care of it. For more info about the role of an eye doctor please, check out at our blog where we debate thing like Children’s Eye Care. And if you have not visited your Upper East Side Miami optometrist as of late contact us. We will like to show you why people who seek the best eye doctor in Upper East Side Miami aren’t satisfied with nothing but the best…

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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