Board Certified Optometrist Serving West Park Florida

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Are you looking for a board certified optometrist in or near West Park, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to show you what it means to have an eye doctor that cares work for you

Request an Appointment!

Are you looking for an affordable eye doctor in or near West Park, FL? If you are! There‘s a good chance that you will do what many of families in West Park do! Go to Bing.Com in search of the best optometrist in West Park. If you belong to this group it is crucial to highlight that many polls show that individuals looking for What Do Ophthalmologists Do more often than not end up with lesser quality service than those whose ask for referrals from friends. This is because as of late a good number of West Park eye doctor depend Reputation Management companies to provide them with pay for reviews. Something you cannot fake is experience and that is what Dr. Maria Briceno Martin at Lakes Eyecare Center bring to the table. Individuals in both Miami-Dade and Broward travel to Miami Lakes to see her because they expect getting nothing but the best a optometrist in West Park, Florida can offer! And if you haven’t see an optometrist lately perhaps it is time you do so.

Should You Really Have An Eye Test

If you wish to make your eyes as healthy as possible, you are going to want to give money and time in regular eye tests. Below, we shall go over some items that you should think through when getting one; who to see, and when it must be done. Below are some points to deliberate.

  1. Personal Health History – One of the more important things that you should consider when you are deciding whether or not to get an eye test and what kind of eye exam, will be your family members history. You must add in your individual health history if you are trying to figure out whether or not to get one because plenty of eye diseases and conditions may be passed down from generations. In case your family has a medical history of eye diseases, you are at increased risk too.
  2. Trouble Seeing – When you are having difficulty seeing, at day or night, you will need to get an eye exam completed. By doing that, you will be able to find out what is causing your eyesight to be blurry. This is something that you ought to be taking very seriously since it could worsen if left untreated.
  3. Your Age – The older you get, the greater the chances you are going to have some eye problems which should be resolved.While more and more youngsters are discovering their eyesight failing whether due to the excessive hours spent on technology devices or another reason, you are definitely going to have to go to the optometrist a lot more regularly as you age. Folks who are 18 to 60 needs to have at the least one eye exam every 2 yrs. Whereas, people who are 61 and older ought to have an annual eye test.
  4. Previous Eye Injuries – One more major thing that you want to think over in relation to figuring out whether or not it is worth having an exam is if you have a history of eye injuries which could make you vulnerable to eye degeneration.

Who Could Examine You?

There are actually different kinds of eye care specialists that you can select from. Below, we are going to be going through tips to figuring out the person you should see.

  1. Optometrists – He or She is normally who you should call if you have fairly healthy vision and you only need simple alterations and adjustments like glasses, contact lenses, and more. This type of eye doctor will be competent at treating eye diseases also, but they may not likely be skilled or licensed to conduct surgery.
  2. Ophthalmologists – These are medical doctors that specialize in specific eye care and will be certified and educated to conduct eye surgery of a certain nature. They may also be better suited to take care of many types of eye diseases and conditions.
  3. Opticians – Opticians will not be medical doctors. These are eye care pros who were trained in fitting glasses.

Overall, there is lots you should be considering when you are wanting to have your eyes examined. Ideally, you need to have them tested regularly and every so often. Should you be someone who has a specific condition or perhaps you are at higher risk for a particular worstening eye condition, you must increase your visits to be much more frequent. At the end of the day we only have one vision and it is crucial that we take care of it. For additional facts about how can an optometrist help you please, visit at our blog where we discuss thing like Total Eye Care. And if you haven’t visited your West Park eye doctor as of late give us a call at (305) 456-7313. We’ll like to show you why individuals who seek the best optometrist in West Park do not settle for less!

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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