Board Certified Optometrist Serving Westgate Lake Manor Florida

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Are you searching for a board certified eye doctor near Westgate Lake Manor, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to show you what it means to have an eye doctor that cares work for you

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Are you looking for a top rated eye doctor near Westgate Lake Manor, Florida? If you are! Then, is it more than likely that you will do what many of local residents in Westgate Lake Manor do! They go to Bing.Com in search of the best eye doctor in Westgate Lake Manor. With that said it is important to point out that many polls show that internet users looking for Ophthalmologist Vs Optometrist often end up with lesser quality service than those whose ask for referrals from neighbors. This is because today many of Westgate Lake Manor optometrist count on Search Engine Optimization agencies to provide them with artificial reviews. One thing you can’t fake is credentials and that is what Dr. Maria Briceno Martin at Lakes Eye Care Center bring to the table. People from all walks of life in both Miami-Dade and Broward travel to Miami Lakes to see her because they anticipate getting nothing but the best a optometrist in Westgate Lake Manor, FL can offer… And if you haven’t see an optometrist lately perhaps it is time you do so.

Should You Get An Eye Test

If you want to maintain your eyes as healthy as is possible, you are going to want to invest money and time in timely eye tests. Below, we will be going over some items that you should take into account when getting your eye exam; who you should see, and when it needs to be done. Here are some points to consider.

  1. Individual Health History – Probably the most significant things that you should consider while you are deciding if you should have an eye test and what type of eye test, can be your loved ones history. You should add in your individual health history if you are trying to figure out if you should have one because lots of eye conditions and diseases may be inherited through geneics. In case your family has a medical history of eye diseases, you happen to be at increased risk also.
  2. Trouble Seeing – When you are having difficulty seeing, at day or night, you need to get an eye test done. This way, it is possible to determine what is causing your eyesight to be blurry. This is certainly something that you ought to be taking very seriously as it could worsen if left unattended.
  3. How Old You Are – The older you get, the greater the chances you will have some form of eye problems which should be resolved.While a lot more children are finding their vision deteriorating whether because of the excessive hours spent on technology devices or another reason, you are generally going to have to see the optometrist much more often as you age. Folks who are between 18 and 60 ought to have at the least one eye exam every two years. While, people who are 61 and older should have an annual eye test.
  4. Earlier Eye Injuries – One more major thing that you need to think over with regards to figuring out if it is worth getting a test is whether you have a background of eye injuries which might leave you susceptible to eye degeneration.

Who Must You Seek Help From?

You will find kinds of eye care pros that you could pick from. Below, we shall be laying out tips to finding out who you should see.

  1. Optometrists – This eye doctor is normally who you need to call if you have fairly healthy eyesight and you just need simple corrections and modifications such as spectacles, contacts, etc. He/She will probably be competent at treating eye diseases also, however they might not normally be skilled or licensed to perform surgery.
  2. Ophthalmologists – These are typically medical doctors focusing on particular eye care who are certified and qualified to conduct eye surgery of a particular nature. They will also be more appropriate to treat various eye diseases and conditions.
  3. Opticians – Opticians are not medical doctors. They can be eye care pros who have been trained in fitting glasses.

Overall, there is a lot that you need to be considering when you are looking to have your eyes examined. Ideally, you want to get them looked at regularly and every so often. Should you be someone with a specific condition or you are at increased risk for a specific degenerative eye condition, you must increase your visits to be much more frequent. when it is all said and done we only have one vision and it is imperative that we take care of it! For additional info about the role of an optometrist please, visit at our blog where we debate thing like Macular Degeneration Treatment. And if you haven’t stop be by your Westgate Lake Manor optometrist this year contact us. We will love to show you why individuals who seek the best eye doctor in Westgate Lake Manor do not settle for less.

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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