Eye Doctors in Hialeah Gardens
Searching for Eye Doctors in Hialeah Gardens? A great number of individuals who wear glasses will tell you to contact Miami Lakes Family Eye Care Center. A board certified optometrist pratice known not only as a leading eye doctors provider but a place where you can go for anything concerning vision. For everything from Eye Examinations to Eye Doctors – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. Whe your existent optomitrist leaves you disappointed let‘s show you why so many of families with kids that use glasses say that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are looking for Eye Doctors in Hialeah Gardens…
Be part of the fan base, come and experience why Miami Lakes Eye Care is the prefer option for Eye Doctors in Hialeah Gardens…
What Goes On During The Full Eye Exam?
It is crucial that you get an eye test consistently. Whether you want glasses or have a next eye related problem, you need to get tests to be certain you are staying in line with what makes you healthy. Here are some good information on what happens during an eye examination.
When you are set for an exam, they will certainly test your vision without the glasses. If you wear lenses, you need to take them off for the exam. Once you’ve had your eyes examined, the eye specialist is going to show you images through lenses to help you inform them how you see from the best. When you’re having your eyes tested,
you want to be sure that you be aware of what you are doing so you can honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not receiving the best eyeglasses or contacts simply because you weren’t being careful in the text.
There are many varieties of tests that eye doctors can perform to examine if you possess different problems going on. For instance, they may dilate the eyes to check the optic nerve as well as for eye conditions you could have. Have an eye test often and you’re likely to keep yourself from encountering serious troubles in the end. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you are searching for Eye Doctors in Hialeah Gardens…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.