Eye Doctors near Medley
Looking for Eye Doctors near Medley? The majority of families and Individuals will recommend you to visit Miami Lakes Family Eye Care Center. An award winning eye doctor pratice known not only as a leading eye doctors provider but a practice where you can go for everything concerning your eyes. From Cataract Evaluation to Eye Doctors – Miami Lakes Eye Care Center has you covered. Whe your current optomitrist leaves you disappointed let‘s show you why a huge number of local residents say that Dr. Maria Martin at Lakes Family Eye Care is best bet if you’re in need Eye Doctors near Medley.
Become part of the fan base, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Eye Doctors near Medley…
What Goes On Throughout A Thorough Eye Examination?
It’s vital that you have an eye exam on a regular basis. Whether you need glasses or have other eye related issues, you need to get exams to make certain you are staying in line with what keeps you healthy. Here’s some information about what happens throughout an eye exam.
When you go in for a test, they will test out your vision without your glasses. If you wear contacts, you need to take them out for the test. Once you’ve had your eyes examined, eye doctor will reveal to you images through lenses so that you can tell them everything you see from the best. When you’re having your eyes tested,
you would like to ensure that you pay attention to what you’re doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to wind up failing to get the right eyeglasses or contact lenses as you weren’t being careful in the text.
There are more types of exams that eye doctors are capable of doing to examine whether you possess different issues taking place. For example, they may dilate your eyes to look for the optic nerve as well as for eye conditions you could have. Get an eye test often and you’re certain to stay from encountering serious troubles in the end. And remember that Miami Lakes Eye Care Center is the top option if you are in need Eye Doctors near Medley!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.