Eye Emergencies in Hialeah
Searching for Eye Emergencies in Hialeah? Many families and Individuals will recommend you to visit Dr. Maria Briceño Martin at Lakes Family Eye Care. A board certified optometrist pratice known not only as a leading eye emergencies provider but a place where you can go for anything concerning vision. For everything from Diabetic Eye Exams to Eye Emergencies – Lakes Family Eye Care has you covered. If your current optomitrist leaves you disappointed let us show you why a great number of families and Individuals say that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you’re looking for Eye Emergencies in Hialeah…
Be part of our family, come and experience why Miami Lakes Family Eye Care Center is the top choice for Eye Emergencies in Hialeah…
What Will Happen During The Thorough Eye Exam?
It’s vital that you receive an eye exam consistently. Whether you want spectacles or have a next eye related trouble, you should get exams to make certain you’re staying in line with what keeps you healthy. Here’s some good information on what happens during an eye examination.
Whenever you go in for a test, they are likely to test your sight without the spectacles. In the event you wear lenses, you ought to take them off for the test. Once you’ve had your eyes tested, doctor will explain to you images through lenses to help you inform them everything you see out of the best. When you’re having your eyes examined,
you would like to ensure that you be aware of what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not getting the correct eyeglasses or contact lenses as you weren’t being careful during the text.
There are many varieties of tests that eye specialists can do to test whether you have different torubles going on. Such as, they could dilate your eyes to look for the optic nerve and for eye conditions you might have. Get an eye examination regularly and you are likely to remain from encountering serious issues in the long run. And remember that Miami Lakes Eye Care is the preferred choice if you’re in need Eye Emergencies in Hialeah!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.