Eye Emergencies in North Miami
In search of Eye Emergencies in North Miami? A great number of families and Individuals will tell you to contact Miami Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading eye emergencies provider but a place where you can go for anything concerning your vision. For everything from Glasses and Contact Lenses to Eye Emergencies – Lakes Family Eye Care Center has you covered. Whe your local optomitrist leaves you disappointed please let‘s show you why a great number of families and Individuals say that Lakes Eye Care is the preferred choice if you are searching for Eye Emergencies in North Miami.
Be part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Eye Emergencies in North Miami…
What Goes On During The Thorough Eye Exam?
It is crucial that you purchase an eye test regularly. Whether you need spectacles or have some other eye related issues, you should get tests to make certain you are staying on top of what makes you healthy. Here are some information about what occurs throughout an eye exam.
When you go in for an examination, they will certainly test out your sight without your glasses. If you wear lenses, you probably will have to take them out in the exam. Once you have had your eyesight examined, the eye specialist will probably demonstrate images through lenses so you can inform them everything you see out of the best. When you’re getting the eyes tested,
you need to be certain that you be aware of what you’re doing to help you honestly tell the eye specialist what you’re experiencing. You don’t want to wind up failing to get the correct eyeglasses or contact lenses simply because you weren’t being careful in the exam.
There are other kinds of examinations that eye doctors can do to check if you have different problems going on. Such as, they might dilate your eyes to determine the optic nerve as well as for eye conditions maybe you have. Do an eye exam regularly and you’re certain to stay from having serious issues over time. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are in need Eye Emergencies in North Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.