Eye Emergencies near Miami Gardens
Searching for Eye Emergencies near Miami Gardens? A great number of local residents will recommend you to contact Miami Lakes Family Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading eye emergencies provider but a practice where you can go for everything concerning your vision. From Dry Eye Syndrome to Eye Emergencies – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your local eye doctor leaves you disappointed let‘s show you why so many of local residents say that Miami Lakes Eye Care Center is best bet if you are looking for Eye Emergencies near Miami Gardens…
Become part of our fan base, come see why Miami Lakes Eye Care Center is the top choice for Eye Emergencies near Miami Gardens…Call us at (305) 456-7313
What Will Happen During A Full Eye Test?
It’s crucial that you purchase an eye examination consistently. Whether you will need glasses or have a next eye related problem, you have to get exams to be certain you’re staying on top of what keeps you healthy. Here are some good info on what occurs during an eye examination.
When you are in for an exam, they are likely to test out your sight without your spectacles. Should you wear lenses, you must take them off for the exam. Once you have had your eyesight tested, eye doctor will probably explain to you images through lenses to help you inform them everything you see from the best. When you’re getting the eyes tested,
you desire to make certain that you seriously consider what you are doing to help you honestly tell the doctor what you’re experiencing. You don’t want to end up not receiving the correct eyeglasses or contact lenses simply because you weren’t being careful throughout the text.
There are other kinds of tests that eye specialists are capable of doing to check whether you possess different torubles going on. For example, they might dilate the eyes to check the optic nerve and then for eye conditions you may have. Do an eye test regularly and you are sure to stay from having serious issues over time. And remember that Miami Lakes Family Eye Care is best bet if you’re looking for Eye Emergencies near Miami Gardens.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.