Eye Emergency in 33010
Looking for Eye Emergency in 33010? The majority of families with kids that use glasses will tell you to visit Miami Lakes Family Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading eye emergency provider but a place where you can go for everything concerning your vision. From Glasses and Contact Lenses to Eye Emergency – Dr. Maria Martin at Lakes Family Eye Care has you covered. If your current optomitrist leaves you disappointed let us show you why so many of local residents say that Dr. Maria Martin at Lakes Eye Care is best bet if you are in need Eye Emergency in 33010…
Become part of the fan base, come see why Lakes Eye Care is the prefer option for Eye Emergency in 33010…Contact us at (305) 456-7313
What Happens In A Complete Eye Examination?
It is vital that you purchase an eye test on a regular basis. Whether you need glasses or have other eye related trouble, you should get tests to make certain you’re staying abreast of what keeps you healthy. Here’s some good info on what occurs during an eye test.
When you are in for an examination, they will certainly test out your sight without a spectacles. Should you wear contacts, you need to take them out for the exam. Once you have had your eyesight tested, eye doctor will certainly show you images through lenses to help you inform them everything you see out of the best. When you’re getting the eyes tested,
you desire to make certain that you be aware of what you’re doing to help you honestly tell the doctor what you’re experiencing. You don’t want to end up failing to get the correct eyeglasses or contacts since you weren’t being careful throughout the examination.
There are many varieties of tests that eye specialists can perform to examine if you might have different issues happening. Such as, they may dilate the eyes to check the optic nerve and also for eye conditions you might have. Do an eye test often and you are likely to stay from encountering serious problems in the end. And remember that Lakes Family Eye Care is best bet if you are looking for Eye Emergency in 33010!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.