Eye Emergency in West Miami
In search of Eye Emergency in West Miami? Many families and Individuals will recommend you to contact Dr. Maria Martin at Lakes Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading eye emergency provider but a place where you can go for everything concerning your eyes. From Glasses and Contact Lenses to Eye Emergency – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. If your existent vision specialist leaves you disappointed please let‘s show you why so many of families with kids that use glasses say that Miami Lakes Family Eye Care Center is the top option if you’re looking for Eye Emergency in West Miami…
Become part of the fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Eye Emergency in West Miami…Call us at (305) 456-7313
What Will Happen During The Comprehensive Eye Exam?
It is essential to get an eye exam consistently. Whether you want spectacles or have other eye related issues, you should get exams to make certain you’re staying on top of what keeps you healthy. Here are some information about what happens throughout an eye exam.
When you go in for a test, they will certainly test your sight without your glasses. Should you wear lenses, you need to remove them for that exam. Once you have had your eyes tested, eye doctor will certainly show you images through lenses so you can inform them what you see in them best. When you’re getting your eyes examined,
you need to be certain that you seriously consider what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t want to wind up failing to get the correct eyeglasses or contacts simply because you weren’t being careful through the text.
There are more types of tests that eye doctors are capable of doing to evaluate if you possess different issues happening. For instance, they can dilate the eyes to determine the optic nerve and then for eye conditions maybe you have. Get an eye exam regularly and you are certain to remain from having serious issues in the long term. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are looking for Eye Emergency in West Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.