Eye Exam Near Me
Looking for Eye Exam Near Me? The majority of individuals who wear glasses will recommend you to contact Dr. Maria Briceño Martin at Lakes Family Eye Care. An award winning eye doctor pratice known not only as a leading eye exam provider but a practice where you can go for anything concerning vision. From Cataract Evaluation to Eye Exam – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. Whe your local optomitrist leaves you disappointed please let‘s show you why a great number of families and Individuals say that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are in need Eye Exam Near Me…
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What Happens During A Comprehensive Eye Examination?
It’s essential to get an eye examination consistently. Whether you need glasses or have other eye related trouble, you have to get exams to make sure you’re staying in line with what keeps you healthy. Here are some information about what occurs during an eye examination.
Whenever you go set for an examination, they will certainly measure your vision without the spectacles. In the event you wear lenses, you must take them out for your test. Once you have had your sight tested, the eye specialist will certainly reveal to you images through lenses to help you let them know what you see out of the best. When you’re having your eyes examined,
you want to be sure that you pay close attention to what you are doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t want to end up failing to get the proper eyeglasses or contact lenses since you weren’t being careful through the examination.
There are other kinds of examinations that eye specialists can perform to check whether you possess different problems going on. Such as, they can dilate the eyes to check the optic nerve and for eye conditions maybe you have. Have an eye exam regularly and you are likely to remain from having serious issues in the long term. And remember that Lakes Eye Care Center is best bet if you are in need Eye Exam Near Me.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.