Eye Examinations in Dade County
Searching for Eye Examinations in Dade County? Many families and Individuals will tell you to visit Lakes Eye Care Center. A board certified optometrist pratice known not only as a leading eye examinations provider but a place where you can go for anything concerning vision. For everything from Eye Emergencies to Eye Examinations – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your local optomitrist leaves you disappointed let us show you why so many of local residents say that Miami Lakes Eye Care is the top option if you’re in need Eye Examinations in Dade County…
Be part of the fan base, come and experience why Miami Lakes Family Eye Care Center is the prefer option for Eye Examinations in Dade County…
What Occurs In A Full Eye Examination?
It’s crucial that you get an eye examination consistently. Whether you require spectacles or have other eye related problem, you have to get exams to make certain you are staying abreast of what makes you healthy. Here’s some good information on what occurs during an eye examination.
When you are set for an exam, they are likely to test your vision without your glasses. When you wear contacts, you need to remove them for that exam. Once you have had your sight tested, doctor will reveal to you images through lenses so you can inform them what you see from the best. When you’re having your eyes tested,
you want to be sure that you seriously consider what you are doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to end up not receiving the right eyeglasses or contacts as you weren’t being careful in the exam.
There are many varieties of exams that eye doctors is capable of doing to test if you might have different problems happening. For example, they might dilate your eyes to determine the optic nerve and then for eye conditions you may have. Do an eye test regularly and you are sure to keep yourself from encountering serious issues in the end. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you’re in need Eye Examinations in Dade County.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.