Eye Examinations Nearby
Searching for Eye Examinations Nearby? The majority of families with kids that use glasses will recommend you to call Dr. Maria Martin at Lakes Family Eye Care. An award winning, board certified optometrist pratice known not only as a leading eye examinations provider but a practice where you can go for everything concerning your vision. From Eye Examinations to Eye Examinations – Miami Lakes Eye Care has you covered. If your local eye doctor leaves you disappointed let us show you why a great number of families with kids that use glasses say that Lakes Eye Care is the top option if you are looking for Eye Examinations Nearby.
Become part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Eye Examinations Nearby…
What Goes On Throughout A Full Eye Exam?
It’s crucial that you have an eye examination on a regular basis. Whether you want glasses or have some other eye related issues, you ought to get tests to ensure you’re staying on top of what makes you healthy. Here are some information of what occurs throughout an eye test.
When you go set for an examination, they are likely to test your sight without the spectacles. In the event you wear lenses, you ought to take them off in the test. Once you’ve had your sight tested, doctor will probably explain to you images through lenses to help you inform them everything you see in them best. When you’re getting the eyes tested,
you want to be sure that you pay attention to what you’re doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t wish to wind up failing to get the best eyeglasses or contacts simply because you weren’t being careful during the text.
There are more types of tests that eye doctors can do to check if you may have different issues happening. For example, they could dilate the eyes to determine the optic nerve and then for eye conditions you could have. Do an eye examination regularly and you’re sure to stay from encountering serious problems in the long run. And remember that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you are looking for Eye Examinations Nearby!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.